18.1 km | 01:50:07 | 06:05/km日期: 2022-11-13 04:20 - 總爬升: 192 m - 平均心率: 128 - 卡路里: 867 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 100%
Pace: 05'38" / 06'23" / 06'21" / 06'20" / 06'11" / 06'05" / 05'55" / 05'44" / 05'46" / 05'42" / 05'43" / 05'39" / 05'49" / 05'40" / 05'43" / 07'08" / 06'21" / 06'32" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'55") | 1000 / 1000 |
| 2 | | 06'22" (+00'43") | 1000 / 2000 |
| 3 | | 06'21" (+00'42") | 1000 / 3000 |
| 4 | | 06'19" (+00'40") | 1000 / 4000 |
| 5 | | 06'11" (+00'32") | 1000 / 5000 |
| 6 | | 06'05" (+00'26") | 1000 / 6000 |
| 7 | | 05'55" (+00'16") | 1000 / 7000 |
| 8 | | 05'43" (+00'04") | 1000 / 8000 |
| 9 | | 05'46" (+00'07") | 1000 / 9000 |
| 10 | | 05'41" (+00'02") | 1000 / 10000 |
| 11 | | 05'43" (+00'04") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'48" (+00'09") | 1000 / 13000 |
| 14 | | 05'39" | 1000 / 14000 |
| 15 | | 05'43" (+00'04") | 1000 / 15000 |
| 16 | | 07'07" (+01'28") | 1000 / 16000 |
| 17 | | 06'21" (+00'42") | 1000 / 17000 |
| 18 | | 06'32" (+00'53") | 1000 / 18000 |
| 19 | | 07'11" (+01'32") | 71 / 18071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
309.69 km 
NIKE Zoom Fly 3 累積 :
9171.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'23" | 00:12'01" |
| 3 | 06'21" | 00:18'22" |
| 4 | 06'20" | 00:24'42" |
| 5 | 06'11" | 00:30'53" |
| 6 | 06'05" | 00:36'58" |
| 7 | 05'55" | 00:42'53" |
| 8 | 05'44" | 00:48'37" |
| 9 | 05'46" | 00:54'23" |
| 10 | 05'42" | 01:00'05" |
| 11 | 05'43" | 01:05'48" |
| 12 | 05'39" | 01:11'27" |
| 13 | 05'49" | 01:17'16" |
| 14 | 05'40" | 01:22'56" |
| 15 | 05'43" | 01:28'39" |
| 16 | 07'08" | 01:35'47" |
| 17 | 06'21" | 01:42'08" |
| 18 | 06'32" | 01:48'40" |
| 18.1 | 07'12" | 01:49'11" |
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