15.1 km | 01:47:19 | 07:05/km日期: 2022-11-10 16:47 - 平均心率: 133 - 卡路里: 1154 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 69%
Pace: 07'44" / 06'56" / 07'01" / 07'33" / 07'03" / 06'16" / 06'11" / 06'36" / 06'29" / 06'53" / 06'32" / 07'40" / 06'15" / 06'38" / 10'06" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'34") | 1000 / 1000 |
| 2 | | 06'55" (+00'45") | 1000 / 2000 |
| 3 | | 07'00" (+00'50") | 1000 / 3000 |
| 4 | | 07'32" (+01'22") | 1000 / 4000 |
| 5 | | 07'03" (+00'53") | 1000 / 5000 |
| 6 | | 06'16" (+00'06") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'36" (+00'26") | 1000 / 8000 |
| 9 | | 06'28" (+00'18") | 1000 / 9000 |
| 10 | | 06'53" (+00'43") | 1000 / 10000 |
| 11 | | 06'31" (+00'21") | 1000 / 11000 |
| 12 | | 07'39" (+01'29") | 1000 / 12000 |
| 13 | | 06'15" (+00'05") | 1000 / 13000 |
| 14 | | 06'38" (+00'28") | 1000 / 14000 |
| 15 | | 10'05" (+03'55") | 1000 / 15000 |
| 16 | | 09'46" (+03'36") | 148 / 15148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 206.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'56" | 00:14'40" |
| 3 | 07'01" | 00:21'41" |
| 4 | 07'33" | 00:29'14" |
| 5 | 07'03" | 00:36'17" |
| 6 | 06'16" | 00:42'33" |
| 7 | 06'11" | 00:48'44" |
| 8 | 06'36" | 00:55'20" |
| 9 | 06'29" | 01:01'49" |
| 10 | 06'53" | 01:08'42" |
| 11 | 06'32" | 01:15'14" |
| 12 | 07'40" | 01:22'54" |
| 13 | 06'15" | 01:29'09" |
| 14 | 06'38" | 01:35'47" |
| 15 | 10'06" | 01:45'53" |
| 15.1 | 09'47" | 01:47'20" |
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