葉俊洋 2022/11/13 訓練日誌

葉俊洋台南
ID 260867

236 位追隨者

< 上一篇

下一篇 >

葉俊洋

全馬 | 05:48:54 | 08:16/km | 第99馬

2022 臺灣米倉田中馬拉松

官方成績
日期	2022-11-13
成績	05:48:54
總名次	- / -
分組名次	- / -
平均速度	08:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'46")

00:34'46" (+00'01")

01:12'26" (+02'24")

10 km

(01:12'26")

00:37'40" (+02'55")

15 km

(01:47'11")

00:34'45"

01:10'02"

20 km

(02:22'28")

00:35'17" (+00'32")

25 km

(03:02'15")

00:39'47" (+05'02")

01:26'15" (+16'13")

30 km

(03:48'43")

00:46'28" (+11'43")

35 km

(04:39'38")

00:50'55" (+16'10")

01:36'52" (+26'50")

40 km

(05:25'35")

00:45'57" (+11'12")

Finish

(05:48:54)

日期: 2022-11-13 06:20 - 總爬升: 775 m - 平均心率: 106 - 卡路里: 2297 Cal - 總步數: 65874 - 平均步頻: 188 - 平均步幅: 64 cm - 溫度: 23°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'12"

(06'12")

06'07" (+00'35")

1011 / 1011

183 / 88

05'33"

(11'45")

05'32"

1001 / 2012

187 / 96

09'43"

(21'28")

09'37" (+04'05")

1009 / 3022

150 / 69

06'19"

(27'47")

06'16" (+00'44")

1007 / 4029

185 / 86

07'00"

(34'47")

07'00" (+01'28")

1000 / 5029

180 / 79

展開計圈分析

06'40"

(41'27")

06'35" (+01'03")

1012 / 6042

183 / 82

08'50"

(50'17")

08'47" (+03'15")

1004 / 7046

160 / 70

06'57"

(57'14")

06'55" (+01'23")

1002 / 8049

185 / 77

08'44"

(01:05'58")

08'38" (+03'06")

1011 / 9060

154 / 75

06'34"

(01:12'32")

06'29" (+00'57")

1012 / 10073

184 / 83

07'53"

(01:20'25")

07'49" (+02'17")

1007 / 11081

167 / 76

06'34"

(01:26'59")

06'33" (+01'01")

1002 / 12083

183 / 83

06'16"

(01:33'15")

06'13" (+00'41")

1006 / 13090

186 / 86

06'06"

(01:39'21")

06'04" (+00'32")

1004 / 14095

187 / 87

07'55"

(01:47'16")

07'54" (+02'22")

1001 / 15096

155 / 81

06'31"

(01:53'47")

06'30" (+00'58")

1000 / 16097

183 / 83

08'28"

(02:02'15")

08'23" (+02'51")

1009 / 17106

181 / 65

05'55"

(02:08'10")

05'51" (+00'19")

1009 / 18116

188 / 90

08'01"

(02:16'11")

07'58" (+02'26")

1004 / 19121

174 / 71

06'24"

(02:22'35")

06'23" (+00'51")

1000 / 20122

185 / 84

07'55"

(02:30'30")

07'52" (+02'20")

1004 / 21126

193 / 65

07'33"

(02:38'03")

07'32" (+02'00")

1001 / 22128

205 / 64

08'48"

(02:46'51")

08'46" (+03'14")

1003 / 23132

195 / 58

08'25"

(02:55'16")

08'20" (+02'48")

1008 / 24140

199 / 59

07'10"

(03:02'26")

07'07" (+01'35")

1005 / 25145

183 / 76

06'46"

(03:09'12")

06'42" (+01'10")

1008 / 26153

185 / 80

11'30"

(03:20'42")

11'24" (+05'52")

1008 / 27162

178 / 49

10'10"

(03:30'52")

10'08" (+04'36")

1001 / 28163

190 / 51

10'06"

(03:40'58")

10'05" (+04'33")

1000 / 29164

198 / 49

08'28"

(03:49'26")

08'26" (+02'54")

1003 / 30167

192 / 61

07'46"

(03:57'12")

07'45" (+02'13")

1001 / 31168

193 / 66

11'27"

(04:08'39")

11'23" (+05'51")

1005 / 32174

214 / 40

11'35"

(04:20'14")

11'29" (+05'57")

1008 / 33182

221 / 39

10'43"

(04:30'57")

10'38" (+05'06")

1007 / 34189

225 / 41

08'58"

(04:39'55")

08'53" (+03'21")

1008 / 35198

193 / 58

07'51"

(04:47'46")

07'48" (+02'16")

1005 / 36203

181 / 70

07'13"

(04:54'59")

07'11" (+01'39")

1003 / 37207

181 / 76

12'13"

(05:07'12")

12'07" (+06'35")

1008 / 38215

170 / 48

09'19"

(05:16'31")

09'17" (+03'45")

1002 / 39217

235 / 45

09'22"

(05:25'53")

09'19" (+03'47")

1004 / 40222

209 / 51

08'47"

(05:34'40")

08'45" (+03'13")

1002 / 41225

204 / 55

10'10"

(05:44'50")

10'03" (+04'31")

1010 / 42235

176 / 56

賽前宣言: 加油

賽後評分: 好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

11月累積里程 : 278.75 km

MW Watch 上傳 | 2 years ago

sunway, Johnson LIN 和其他 34 人說推

留言

觀看另 10 則留言

陳運和贊

2022-11-13 23:35 ·

1 個人推

林俊廷恭喜完賽🎉🎉👍

2022-11-14 04:41 ·

1 個人推


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'07"	00:06'07"
2	05'37"	00:11'44"
3	09'39"	00:21'23"
4	06'23"	00:27'46"
5	07'00"	00:34'46"
6	06'35"	00:41'21"
7	08'00"	00:49'21"
8	07'50"	00:57'11"
9	08'41"	01:05'52"
10	06'34"	01:12'26"
11	07'43"	01:20'09"
12	06'46"	01:26'55"
13	06'13"	01:33'08"
14	06'06"	01:39'14"
15	07'57"	01:47'11"
16	06'32"	01:53'43"
17	08'25"	02:02'08"
18	05'54"	02:08'02"
19	08'02"	02:16'04"
20	06'24"	02:22'28"
21	07'49"	02:30'17"
22	07'37"	02:37'54"
23	08'14"	02:46'08"
24	08'57"	02:55'05"
25	07'10"	03:02'15"
26	06'44"	03:08'59"
27	11'28"	03:20'27"
28	10'09"	03:30'36"
29	10'06"	03:40'42"
30	08'01"	03:48'43"
31	08'17"	03:57'00"
32	11'15"	04:08'15"
33	11'36"	04:19'51"
34	10'49"	04:30'40"
35	08'58"	04:39'38"
36	07'51"	04:47'29"
37	07'13"	04:54'42"
38	12'04"	05:06'46"
39	09'23"	05:16'09"
40	09'26"	05:25'35"
41	08'40"	05:34'15"
42	10'02"	05:44'17"
42.5	08'28"	05:48'54"