12.4 km | 01:03:00 | 05:05/km日期: 2013-06-26 19:01 - 地點: 交大操場+環校 - 天氣: 風夾 - 卡路里: 613 Cal - 溫度: 29°C - 濕度: 82%
Pace: 05'05" / 04'50" / 04'50" / 04'51" / 05'14" / 04'46" / 05'06" / 05'13" / 05'11" / 05'20" / 05'24" / 05'10" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'18") | 1009 / 1009 |
| 2 | | 04'50" (+00'06") | 1003 / 2013 |
| 3 | | 04'52" (+00'08") | 1000 / 3013 |
| 4 | | 04'48" (+00'04") | 1020 / 4034 |
| 5 | | 05'15" (+00'31") | 997 / 5032 |
| 6 | | 04'44" | 1014 / 6046 |
| 7 | | 05'06" (+00'22") | 1004 / 7050 |
| 8 | | 05'15" (+00'31") | 1005 / 8056 |
| 9 | | 05'09" (+00'25") | 1014 / 9071 |
| 10 | | 05'16" (+00'32") | 1001 / 10072 |
| 11 | | 05'29" (+00'45") | 1012 / 11085 |
| 12 | | 05'06" (+00'22") | 1003 / 12089 |
這個月只跑了100K，>_<明天要出國了，下個月重新開始.
6月累積里程 :
102.13 km 
MIZUNO WAVE SPACER AR4 累積 :
948.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'50" | 00:09'55" |
| 3 | 04'50" | 00:14'45" |
| 4 | 04'51" | 00:19'36" |
| 5 | 05'14" | 00:24'50" |
| 6 | 04'46" | 00:29'36" |
| 7 | 05'06" | 00:34'42" |
| 8 | 05'13" | 00:39'55" |
| 9 | 05'11" | 00:45'06" |
| 10 | 05'20" | 00:50'26" |
| 11 | 05'24" | 00:55'50" |
| 12 | 05'10" | 01:01'00" |
| 12.4 | 05'10" | 01:03'00" |
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