7.1 km | 00:43:21 | 06:08/km日期: 2022-11-09 20:06 - 平均心率: 139 - 卡路里: 565 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 87%
Pace: 06'05" / 05'43" / 05'45" / 05'50" / 08'25" / 06'38" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'04") | 400 / 400 |
| 2 | | 05'54" (+00'26") | 400 / 800 |
| 3 | | 05'32" (+00'04") | 400 / 1200 |
| 4 | | 05'51" (+00'23") | 400 / 1600 |
| 5 | | 05'38" (+00'10") | 400 / 2000 |
| 6 | | 05'46" (+00'18") | 400 / 2400 |
| 7 | | 05'45" (+00'17") | 400 / 2800 |
| 8 | | 05'41" (+00'13") | 400 / 3199 |
| 9 | | 05'46" (+00'18") | 400 / 3599 |
| 10 | | 05'57" (+00'29") | 400 / 3999 |
| 11 | | 08'04" (+02'36") | 400 / 4399 |
| 12 | | 07'15" (+01'47") | 400 / 4800 |
| 13 | | 06'54" (+01'26") | 400 / 5200 |
| 14 | | 06'58" (+01'30") | 400 / 5600 |
| 15 | | 06'07" (+00'39") | 400 / 6000 |
| 16 | | 05'53" (+00'25") | 400 / 6400 |
| 17 | | 05'28" | 400 / 6800 |
| 18 | | 04'57" | 260 / 7060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 132.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 05'45" | 00:17'33" |
| 4 | 05'50" | 00:23'23" |
| 5 | 08'25" | 00:31'48" |
| 6 | 06'38" | 00:38'26" |
| 7 | 05'33" | 00:43'59" |
| 7.1 | 04'55" | 00:44'17" |
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