8.9 km | 00:50:08 | 05:38/km日期: 2022-11-08 20:16 - 平均心率: 153 - 卡路里: 446 Cal - 平均步頻: 162
Pace: 04'14" / 05'32" / 05'21" / 05'22" / 05'34" / 05'24" / 04'18" / 05'45" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'17") | 190 / 190 |
| 2 | | 04'13" (+00'20") | 410 / 600 |
| 3 | | 04'16" (+00'23") | 404 / 1005 |
| 4 | | 10'14" (+06'21") | 223 / 1228 |
| 5 | | 04'15" (+00'22") | 195 / 1423 |
| 6 | | 04'06" (+00'13") | 405 / 1829 |
| 7 | | 04'02" (+00'09") | 403 / 2233 |
| 8 | | 10'11" (+06'18") | 211 / 2444 |
| 9 | | 04'10" (+00'17") | 196 / 2641 |
| 10 | | 04'02" (+00'09") | 399 / 3041 |
| 11 | | 04'10" (+00'17") | 397 / 3439 |
| 12 | | 10'23" (+06'30") | 193 / 3632 |
| 13 | | 04'09" (+00'16") | 198 / 3831 |
| 14 | | 04'09" (+00'16") | 401 / 4232 |
| 15 | | 03'59" (+00'06") | 407 / 4639 |
| 16 | | 11'51" (+07'58") | 189 / 4828 |
| 17 | | 04'20" (+00'27") | 196 / 5025 |
| 18 | | 04'16" (+00'23") | 403 / 5428 |
| 19 | | 04'08" (+00'15") | 398 / 5827 |
| 20 | | 10'56" (+07'03") | 186 / 6013 |
| 21 | | 04'25" (+00'32") | 400 / 6414 |
| 22 | | 04'05" (+00'12") | 205 / 6619 |
| 23 | | 04'06" (+00'13") | 399 / 7018 |
| 24 | | 12'53" (+09'00") | 180 / 7199 |
| 25 | | 04'14" (+00'21") | 195 / 7394 |
| 26 | | 04'13" (+00'20") | 404 / 7799 |
| 27 | | 03'53" | 407 / 8206 |
| 28 | | 15'37" (+11'44") | 128 / 8335 |
| 29 | | 10'51" (+06'58") | 539 / 8875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
267.12 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
672.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 05'32" | 00:09'46" |
| 3 | 05'21" | 00:15'07" |
| 4 | 05'22" | 00:20'29" |
| 5 | 05'34" | 00:26'03" |
| 6 | 05'24" | 00:31'27" |
| 7 | 04'18" | 00:35'45" |
| 8 | 05'45" | 00:41'30" |
| 8.9 | 09'54" | 00:50'10" |
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