20.5 km | 02:00:13 | 05:51/km日期: 2022-11-09 17:17 - 平均心率: 169 - 卡路里: 1423 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 65%
Pace: 06'27" / 05'36" / 07'29" / 05'37" / 05'49" / 07'44" / 05'34" / 05'56" / 05'44" / 05'36" / 06'35" / 05'51" / 05'31" / 05'49" / 05'57" / 05'17" / 05'40" / 05'40" / 05'25" / 04'38" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'50") | 1000 / 1000 |
2 | | 05'36" (+00'59") | 1000 / 2000 |
3 | | 07'28" (+02'51") | 1000 / 3000 |
4 | | 05'37" (+01'00") | 1000 / 4000 |
5 | | 05'48" (+01'11") | 1000 / 5000 |
6 | | 07'44" (+03'07") | 1000 / 6000 |
7 | | 05'33" (+00'56") | 1000 / 7000 |
8 | | 05'56" (+01'19") | 1000 / 8000 |
9 | | 05'43" (+01'06") | 1000 / 9000 |
10 | | 05'35" (+00'58") | 1000 / 10000 |
11 | | 06'35" (+01'58") | 1000 / 11000 |
12 | | 05'51" (+01'14") | 1000 / 12000 |
13 | | 05'30" (+00'53") | 1000 / 13000 |
14 | | 05'49" (+01'12") | 1000 / 14000 |
15 | | 05'56" (+01'19") | 1000 / 15000 |
16 | | 05'17" (+00'40") | 1000 / 16000 |
17 | | 05'39" (+01'02") | 1000 / 17000 |
18 | | 05'40" (+01'03") | 1000 / 18000 |
19 | | 05'25" (+00'48") | 1000 / 19000 |
20 | | 04'37" | 1000 / 20000 |
21 | | 04'28" | 516 / 20516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 297.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'36" | 00:12'03" |
3 | 07'29" | 00:19'32" |
4 | 05'37" | 00:25'09" |
5 | 05'49" | 00:30'58" |
6 | 07'44" | 00:38'42" |
7 | 05'34" | 00:44'16" |
8 | 05'56" | 00:50'12" |
9 | 05'44" | 00:55'56" |
10 | 05'36" | 01:01'32" |
11 | 06'35" | 01:08'07" |
12 | 05'51" | 01:13'58" |
13 | 05'31" | 01:19'29" |
14 | 05'49" | 01:25'18" |
15 | 05'57" | 01:31'15" |
16 | 05'17" | 01:36'32" |
17 | 05'40" | 01:42'12" |
18 | 05'40" | 01:47'52" |
19 | 05'25" | 01:53'17" |
20 | 04'38" | 01:57'55" |
20.5 | 04'27" | 02:00'13" |