7.7 km | 00:56:24 | 07:21/km日期: 2015-10-22 05:28 - 卡路里: 483 Cal - 溫度: 24°C - 濕度: 66%
Pace: 06'05" / 06'06" / 06'07" / 07'35" / 06'10" / 06'06" / 06'49" / 17'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'17" (+00'10") | 395 / 395 |
2 | | 40'45" (+37'38") | 37 / 432 |
3 | | 03'16" (+00'09") | 401 / 834 |
4 | | 43'48" (+40'41") | 34 / 869 |
5 | | 03'22" (+00'15") | 393 / 1262 |
6 | | 51'18" (+48'11") | 29 / 1291 |
7 | | 03'17" (+00'10") | 403 / 1695 |
8 | | 37'36" (+34'29") | 40 / 1735 |
9 | | 03'17" (+00'10") | 401 / 2136 |
10 | | 54'02" (+50'55") | 27 / 2164 |
11 | | 03'18" (+00'11") | 405 / 2569 |
12 | | 40'23" (+37'16") | 37 / 2607 |
13 | | 03'21" (+00'14") | 395 / 3003 |
14 | | 57'33" (+54'26") | 26 / 3029 |
15 | | 03'17" (+00'10") | 404 / 3434 |
16 | | 44'54" (+41'47") | 33 / 3467 |
17 | | 03'19" (+00'12") | 399 / 3867 |
18 | | 54'16" (+51'09") | 27 / 3895 |
19 | | 03'18" (+00'11") | 407 / 4302 |
20 | | 41'52" (+38'45") | 36 / 4339 |
21 | | 03'34" (+00'27") | 402 / 4742 |
22 | | 01:00'53" (+57'46") | 23 / 4765 |
23 | | 03'39" (+00'32") | 405 / 5170 |
24 | | 16'25" (+13'18") | 92 / 5262 |
25 | | 04'18" (+01'11") | 399 / 5662 |
26 | | 01:07'58" (+04'51") | 13 / 5676 |
27 | | 03'45" (+00'38") | 405 / 6082 |
28 | | 46'17" (+43'10") | 28 / 6110 |
29 | | 04'10" (+01'03") | 403 / 6514 |
30 | | 53'56" (+50'49") | 21 / 6536 |
31 | | 03'07" | 403 / 6939 |
32 | | 17'06" (+13'59") | 733 / 7672 |
10月累積里程 : 491.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'06" | 00:12'11" |
3 | 06'07" | 00:18'18" |
4 | 07'35" | 00:25'53" |
5 | 06'10" | 00:32'03" |
6 | 06'06" | 00:38'09" |
7 | 06'49" | 00:44'58" |
7.7 | 16'59" | 00:56'24" |