42.5 km | 05:12:39 | 07:21/km日期: 2022-11-13 06:20 - 總爬升: 168 m - 平均心率: 117 - 卡路里: 2173 Cal - 溫度: 23°C - 濕度: 100%
Pace: 09'13" / 06'31" / 06'48" / 06'48" / 06'27" / 06'28" / 06'42" / 06'58" / 07'23" / 06'22" / 06'54" / 07'21" / 06'31" / 06'36" / 07'54" / 06'25" / 08'09" / 06'35" / 07'10" / 06'27" / 06'39" / 07'39" / 06'54" / 08'54" / 06'51" / 07'44" / 07'40" / 07'19" / 06'42" / 06'36" / 06'59" / 07'02" / 06'59" / 07'33" / 07'11" / 08'02" / 08'48" / 09'23" / 07'33" / 08'31" / 09'14" / 08'22" / 09'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 :
200.42 km 母子鱷魚 黑色Y拖 累積 :
158.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 06'31" | 00:15'44" |
3 | 06'48" | 00:22'32" |
4 | 06'48" | 00:29'20" |
5 | 06'27" | 00:35'47" |
6 | 06'28" | 00:42'15" |
7 | 06'42" | 00:48'57" |
8 | 06'58" | 00:55'55" |
9 | 07'23" | 01:03'18" |
10 | 06'22" | 01:09'40" |
11 | 06'54" | 01:16'34" |
12 | 07'21" | 01:23'55" |
13 | 06'31" | 01:30'26" |
14 | 06'36" | 01:37'02" |
15 | 07'54" | 01:44'56" |
16 | 06'25" | 01:51'21" |
17 | 08'09" | 01:59'30" |
18 | 06'35" | 02:06'05" |
19 | 07'10" | 02:13'15" |
20 | 06'27" | 02:19'42" |
21 | 06'39" | 02:26'21" |
22 | 07'39" | 02:34'00" |
23 | 06'54" | 02:40'54" |
24 | 08'54" | 02:49'48" |
25 | 06'51" | 02:56'39" |
26 | 07'44" | 03:04'23" |
27 | 07'40" | 03:12'03" |
28 | 07'19" | 03:19'22" |
29 | 06'42" | 03:26'04" |
30 | 06'36" | 03:32'40" |
31 | 06'59" | 03:39'39" |
32 | 07'02" | 03:46'41" |
33 | 06'59" | 03:53'40" |
34 | 07'33" | 04:01'13" |
35 | 07'11" | 04:08'24" |
36 | 08'02" | 04:16'26" |
37 | 08'48" | 04:25'14" |
38 | 09'23" | 04:34'37" |
39 | 07'33" | 04:42'10" |
40 | 08'31" | 04:50'41" |
41 | 09'14" | 04:59'55" |
42 | 08'22" | 05:08'17" |
42.5 | 09'02" | 05:12'39" |