8.3 km | 00:38:50 | 04:42/km日期: 2022-11-08 05:30 - 平均心率: 165 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 95%
Pace: 04'11" / 04'54" / 04'22" / 04'34" / 05'05" / 04'11" / 05'14" / 04'52" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" | 409 / 409 |
2 | | 04'14" (+00'08") | 408 / 818 |
3 | | 04'07" (+00'01") | 416 / 1234 |
4 | | 05'59" (+01'53") | 424 / 1658 |
5 | | 04'07" (+00'01") | 406 / 2065 |
6 | | 04'09" (+00'03") | 402 / 2468 |
7 | | 04'09" (+00'03") | 412 / 2880 |
8 | | 05'48" (+01'42") | 424 / 3304 |
9 | | 04'08" (+00'02") | 402 / 3707 |
10 | | 04'08" (+00'02") | 410 / 4118 |
11 | | 04'14" (+00'08") | 405 / 4523 |
12 | | 06'05" (+01'59") | 426 / 4949 |
13 | | 04'09" (+00'03") | 407 / 5357 |
14 | | 04'13" (+00'07") | 407 / 5764 |
15 | | 04'09" (+00'03") | 408 / 6172 |
16 | | 06'45" (+02'39") | 428 / 6601 |
17 | | 04'08" (+00'02") | 409 / 7011 |
18 | | 04'11" (+00'05") | 404 / 7416 |
19 | | 04'14" (+00'08") | 412 / 7828 |
20 | | 06'26" (+02'20") | 433 / 8262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 348.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'54" | 00:09'05" |
3 | 04'22" | 00:13'27" |
4 | 04'34" | 00:18'01" |
5 | 05'05" | 00:23'06" |
6 | 04'11" | 00:27'17" |
7 | 05'14" | 00:32'31" |
8 | 04'52" | 00:37'23" |
8.3 | 05'20" | 00:38'47" |