13.0 km | 01:29:46 | 06:53/km日期: 2022-11-12 18:08 - 總爬升: 176 m - 平均心率: 162 - 卡路里: 984 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85%
Pace: 06'48" / 07'23" / 07'11" / 07'12" / 07'10" / 07'10" / 06'51" / 06'53" / 06'48" / 06'54" / 06'45" / 06'30" / 06'11" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'17") | 1000 / 1000 |
| 2 | | 07'22" (+00'52") | 1000 / 2000 |
| 3 | | 07'11" (+00'41") | 1000 / 3000 |
| 4 | | 07'11" (+00'41") | 1000 / 4000 |
| 5 | | 07'09" (+00'39") | 1000 / 5000 |
| 6 | | 07'41" (+01'11") | 37 / 5037 |
| 7 | | 07'07" (+00'37") | 1000 / 6037 |
| 8 | | 06'50" (+00'20") | 1000 / 7037 |
| 9 | | 06'49" (+00'19") | 1000 / 8037 |
| 10 | | 06'50" (+00'20") | 1000 / 9037 |
| 11 | | 06'53" (+00'23") | 1000 / 10037 |
| 12 | | 06'41" (+00'11") | 1000 / 11037 |
| 13 | | 06'30" | 1000 / 12037 |
| 14 | | 06'11" | 978 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 122.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'23" | 00:14'11" |
| 3 | 07'11" | 00:21'22" |
| 4 | 07'12" | 00:28'34" |
| 5 | 07'10" | 00:35'44" |
| 6 | 07'10" | 00:42'54" |
| 7 | 06'51" | 00:49'45" |
| 8 | 06'53" | 00:56'38" |
| 9 | 06'48" | 01:03'26" |
| 10 | 06'54" | 01:10'20" |
| 11 | 06'45" | 01:17'05" |
| 12 | 06'30" | 01:23'35" |
| 13 | 06'11" | 01:29'46" |
| 13.0 | 04'13" | 01:29'50" |
展開計圈分析
留言 
