22.2 km | 03:08:08 | 08:28/km日期: 2015-10-25 06:30 - 總爬升: 299 m - 卡路里: 1158 Cal - 溫度: 22°C - 濕度: 92%
Pace: 08'50" / 06'41" / 06'54" / 06'53" / 06'35" / 08'37" / 06'27" / 09'03" / 08'32" / 06'59" / 08'40" / 06'33" / 07'31" / 12'25" / 10'01" / 09'53" / 08'59" / 07'16" / 09'34" / 10'20" / 10'46" / 08'42" / 10'15" /
10月累積里程 : 280.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 06'41" | 00:15'31" |
3 | 06'54" | 00:22'25" |
4 | 06'53" | 00:29'18" |
5 | 06'35" | 00:35'53" |
6 | 08'37" | 00:44'30" |
7 | 06'27" | 00:50'57" |
8 | 09'03" | 01:00'00" |
9 | 08'32" | 01:08'32" |
10 | 06'59" | 01:15'31" |
11 | 08'40" | 01:24'11" |
12 | 06'33" | 01:30'44" |
13 | 07'31" | 01:38'15" |
14 | 12'25" | 01:50'40" |
15 | 10'01" | 02:00'41" |
16 | 09'53" | 02:10'34" |
17 | 08'59" | 02:19'33" |
18 | 07'16" | 02:26'49" |
19 | 09'34" | 02:36'23" |
20 | 10'20" | 02:46'43" |
21 | 10'46" | 02:57'29" |
22 | 08'42" | 03:06'11" |
22.2 | 10'26" | 03:08'08" |