15.1 km | 03:18:02 | 13:08/km日期: 2022-11-07 16:42 - 卡路里: 748 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 79%
Pace: 13'36" / 12'01" / 14'00" / 11'09" / 11'49" / 82'05" / 00'03" / 00'03" / 00'05" / 00'04" / 22'32" / 09'22" / 16'27" / 12'08" / 14'08" / 14'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'49" (+02'40") | 1000 / 1000 |
2 | | 12'00" (+00'51") | 1000 / 2000 |
3 | | 14'00" (+02'51") | 1000 / 3000 |
4 | | 11'09" | 1000 / 4000 |
5 | | 11'47" (+00'38") | 1000 / 5000 |
6 | | 14'29" (+03'20") | 1000 / 6000 |
7 | | 13'05" (+01'56") | 1000 / 7000 |
8 | | 13'09" (+02'00") | 1000 / 8000 |
9 | | 13'36" (+02'27") | 1000 / 9000 |
10 | | 12'01" (+00'52") | 1000 / 10000 |
11 | | 12'34" (+01'25") | 1000 / 11000 |
12 | | 12'32" (+01'23") | 1000 / 12000 |
13 | | 16'27" (+05'18") | 1000 / 13000 |
14 | | 12'06" (+00'57") | 1000 / 14000 |
15 | | 14'08" (+02'59") | 1000 / 15000 |
16 | | 14'14" (+03'05") | 72 / 15072 |
11月累積里程 : 423.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'36" | 00:13'36" |
2 | 12'01" | 00:25'37" |
3 | 14'00" | 00:39'37" |
4 | 11'09" | 00:50'46" |
5 | 11'49" | 01:02'35" |
6 | 82'05" | 02:24'40" |
7 | 00'03" | 02:24'43" |
8 | 00'03" | 02:24'46" |
9 | 00'05" | 02:24'51" |
10 | 00'04" | 02:24'55" |
11 | 22'32" | 02:47'27" |
12 | 09'22" | 02:56'49" |
13 | 16'27" | 03:13'16" |
14 | 12'08" | 03:25'24" |
15 | 14'08" | 03:39'32" |
15.1 | 14'12" | 03:40'34" |