15.2 km | 01:29:37 | 05:54/km日期: 2022-11-08 18:47 - 平均心率: 141 - 卡路里: 955 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84%
Pace: 06'52" / 10'04" / 05'54" / 04'41" / 04'51" / 04'57" / 04'16" / 04'37" / 05'04" / 04'57" / 04'56" / 08'47" / 04'56" / 16'53" / 06'31" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+05'30") | 2163 / 2163 |
2 | | 03'53" (+00'19") | 412 / 2575 |
3 | | 03'47" (+00'13") | 410 / 2986 |
4 | | 03'46" (+00'12") | 204 / 3190 |
5 | | 07'59" (+04'25") | 207 / 3397 |
6 | | 03'54" (+00'20") | 405 / 3803 |
7 | | 03'41" (+00'07") | 419 / 4222 |
8 | | 03'48" (+00'14") | 206 / 4429 |
9 | | 08'13" (+04'39") | 237 / 4666 |
10 | | 03'57" (+00'23") | 403 / 5070 |
11 | | 03'43" (+00'09") | 410 / 5480 |
12 | | 03'53" (+00'19") | 204 / 5685 |
13 | | 09'13" (+05'39") | 214 / 5899 |
14 | | 03'50" (+00'16") | 408 / 6307 |
15 | | 03'44" (+00'10") | 417 / 6725 |
16 | | 03'42" (+00'08") | 207 / 6932 |
17 | | 10'18" (+06'44") | 193 / 7125 |
18 | | 03'47" (+00'13") | 414 / 7540 |
19 | | 03'49" (+00'15") | 402 / 7943 |
20 | | 03'41" (+00'07") | 208 / 8151 |
21 | | 09'46" (+06'12") | 204 / 8355 |
22 | | 03'55" (+00'21") | 398 / 8754 |
23 | | 03'49" (+00'15") | 407 / 9161 |
24 | | 03'43" (+00'09") | 209 / 9370 |
25 | | 09'45" (+06'11") | 194 / 9564 |
26 | | 03'50" (+00'16") | 404 / 9969 |
27 | | 03'50" (+00'16") | 404 / 10374 |
28 | | 03'46" (+00'12") | 202 / 10576 |
29 | | 09'34" (+06'00") | 198 / 10774 |
30 | | 03'54" (+00'20") | 399 / 11174 |
31 | | 03'49" (+00'15") | 406 / 11580 |
32 | | 03'50" (+00'16") | 210 / 11791 |
33 | | 22'07" (+18'33") | 310 / 12101 |
34 | | 03'44" (+00'10") | 398 / 12500 |
35 | | 03'50" (+00'16") | 404 / 12904 |
36 | | 03'34" | 206 / 13111 |
37 | | 07'05" (+03'31") | 2074 / 15185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 383.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 10'04" | 00:16'56" |
3 | 05'54" | 00:22'50" |
4 | 04'41" | 00:27'31" |
5 | 04'51" | 00:32'22" |
6 | 04'57" | 00:37'19" |
7 | 04'16" | 00:41'35" |
8 | 04'37" | 00:46'12" |
9 | 05'04" | 00:51'16" |
10 | 04'57" | 00:56'13" |
11 | 04'56" | 01:01'09" |
12 | 08'47" | 01:09'56" |
13 | 04'56" | 01:14'52" |
14 | 16'53" | 01:31'45" |
15 | 06'31" | 01:38'16" |
15.2 | 09'19" | 01:40'00" |