15.1 km | 01:32:46 | 06:09/km日期: 2022-11-08 04:41 - 平均心率: 153 - 卡路里: 989 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86%
Pace: 06'33" / 07'44" / 07'13" / 06'23" / 05'52" / 05'41" / 05'38" / 05'16" / 05'12" / 05'09" / 05'02" / 04'54" / 06'24" / 07'08" / 79'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'51") | 1000 / 1000 |
2 | | 07'44" (+02'50") | 1000 / 2000 |
3 | | 07'12" (+02'18") | 1000 / 3000 |
4 | | 06'22" (+01'28") | 1000 / 4000 |
5 | | 05'51" (+00'57") | 1000 / 5000 |
6 | | 05'41" (+00'47") | 1000 / 6000 |
7 | | 05'38" (+00'44") | 1000 / 7000 |
8 | | 05'16" (+00'22") | 1000 / 8000 |
9 | | 05'11" (+00'17") | 1000 / 9000 |
10 | | 05'09" (+00'15") | 1000 / 10000 |
11 | | 05'01" (+00'07") | 1000 / 11000 |
12 | | 04'54" | 1000 / 12000 |
13 | | 06'24" (+01'30") | 1000 / 13000 |
14 | | 07'08" (+02'14") | 1000 / 14000 |
15 | | 06'46" (+01'52") | 1000 / 15000 |
16 | | 07'30" (+02'36") | 83 / 15083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 508.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'44" | 00:14'17" |
3 | 07'13" | 00:21'30" |
4 | 06'23" | 00:27'53" |
5 | 05'52" | 00:33'45" |
6 | 05'41" | 00:39'26" |
7 | 05'38" | 00:45'04" |
8 | 05'16" | 00:50'20" |
9 | 05'12" | 00:55'32" |
10 | 05'09" | 01:00'41" |
11 | 05'02" | 01:05'43" |
12 | 04'54" | 01:10'37" |
13 | 06'24" | 01:17'01" |
14 | 07'08" | 01:24'09" |
15.1 | 06'11" | 01:30'52" |