14.0 km | 01:22:09 | 05:52/km日期: 2015-10-23 05:32 - 平均心率: 141 - 卡路里: 981 Cal - 溫度: 25°C - 濕度: 97%
Pace: 07'00" / 06'07" / 05'29" / 05'34" / 05'24" / 05'56" / 05'07" / 05'08" / 05'03" / 06'28" / 05'40" / 05'31" / 07'15" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'55") | 1328 / 1328 |
| 2 | | 05'33" (+00'29") | 1975 / 3303 |
| 3 | | 05'26" (+00'22") | 1989 / 5293 |
| 4 | | 07'13" (+02'09") | 407 / 5700 |
| 5 | | 05'04" | 1951 / 7652 |
| 6 | | 05'06" (+00'02") | 1561 / 9214 |
| 7 | | 07'58" (+02'54") | 413 / 9627 |
| 8 | | 05'33" (+00'29") | 1966 / 11593 |
| 9 | | 05'44" (+00'40") | 1171 / 12765 |
| 10 | | 17'08" (+12'04") | 107 / 12872 |
| 11 | | 06'45" (+01'41") | 1102 / 13975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 283.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'07" | 00:13'07" |
| 3 | 05'29" | 00:18'36" |
| 4 | 05'34" | 00:24'10" |
| 5 | 05'24" | 00:29'34" |
| 6 | 05'56" | 00:35'30" |
| 7 | 05'07" | 00:40'37" |
| 8 | 05'08" | 00:45'45" |
| 9 | 05'03" | 00:50'48" |
| 10 | 06'28" | 00:57'16" |
| 11 | 05'40" | 01:02'56" |
| 12 | 05'31" | 01:08'27" |
| 13 | 07'15" | 01:15'42" |
| 14.0 | 06'37" | 01:22'10" |
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