10.0 km | 01:00:58 | 06:05/km日期: 2022-11-07 21:31 - 平均心率: 167 - 卡路里: 725 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89%
Pace: 06'20" / 06'20" / 06'27" / 06'19" / 06'11" / 06'06" / 06'07" / 05'50" / 05'42" / 1400'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'41") | 1000 / 1000 |
| 2 | | 06'20" (+00'41") | 1000 / 2000 |
| 3 | | 06'27" (+00'48") | 1000 / 3000 |
| 4 | | 06'18" (+00'39") | 1000 / 4000 |
| 5 | | 06'10" (+00'31") | 1000 / 5000 |
| 6 | | 06'08" (+00'29") | 713 / 5713 |
| 7 | | 06'00" (+00'21") | 1000 / 6713 |
| 8 | | 05'59" (+00'20") | 1000 / 7713 |
| 9 | | 05'45" (+00'06") | 1000 / 8713 |
| 10 | | 05'39" | 1000 / 9713 |
| 11 | | 05'26" | 290 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 122.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'20" | 00:12'40" |
| 3 | 06'27" | 00:19'07" |
| 4 | 06'19" | 00:25'26" |
| 5 | 06'11" | 00:31'37" |
| 6 | 06'06" | 00:37'43" |
| 7 | 06'07" | 00:43'50" |
| 8 | 05'50" | 00:49'40" |
| 9 | 05'42" | 00:55'22" |
| 10.0 | 05'34" | 01:00'58" |
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