10.4 km | 00:39:12 | 03:47/km日期: 2022-11-06 18:04 - 總爬升: 202 m - 平均心率: 164 - 卡路里: 391 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 78%
Pace: 04'00" / 03'55" / 03'51" / 03'57" / 03'58" / 03'41" / 03'47" / 03'40" / 03'41" / 03'40" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'27") | 407 / 407 |
| 2 | | 03'51" (+00'17") | 417 / 824 |
| 3 | | 03'52" (+00'18") | 410 / 1234 |
| 4 | | 03'55" (+00'21") | 412 / 1647 |
| 5 | | 03'55" (+00'21") | 408 / 2056 |
| 6 | | 03'53" (+00'19") | 409 / 2465 |
| 7 | | 03'54" (+00'20") | 409 / 2875 |
| 8 | | 03'59" (+00'25") | 407 / 3282 |
| 9 | | 03'57" (+00'23") | 408 / 3691 |
| 10 | | 03'51" (+00'17") | 413 / 4105 |
| 11 | | 03'53" (+00'19") | 411 / 4516 |
| 12 | | 03'55" (+00'21") | 414 / 4931 |
| 13 | | 03'50" (+00'16") | 411 / 5343 |
| 14 | | 03'41" (+00'07") | 419 / 5762 |
| 15 | | 03'44" (+00'10") | 410 / 6173 |
| 16 | | 03'48" (+00'14") | 409 / 6582 |
| 17 | | 03'44" (+00'10") | 420 / 7003 |
| 18 | | 03'40" (+00'06") | 422 / 7426 |
| 19 | | 03'42" (+00'08") | 418 / 7844 |
| 20 | | 03'41" (+00'07") | 420 / 8265 |
| 21 | | 03'39" (+00'05") | 422 / 8687 |
| 22 | | 03'40" (+00'06") | 420 / 9108 |
| 23 | | 03'44" (+00'10") | 411 / 9519 |
| 24 | | 03'34" | 410 / 9929 |
| 25 | | 03'06" | 422 / 10352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 361.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'55" | 00:07'55" |
| 3 | 03'51" | 00:11'46" |
| 4 | 03'57" | 00:15'43" |
| 5 | 03'58" | 00:19'41" |
| 6 | 03'41" | 00:23'22" |
| 7 | 03'47" | 00:27'09" |
| 8 | 03'40" | 00:30'49" |
| 9 | 03'41" | 00:34'30" |
| 10 | 03'40" | 00:38'10" |
| 10.4 | 02'58" | 00:39'13" |
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