10.3 km | 01:24:22 | 08:10/km日期: 2015-10-22 05:00 - 地點: 64橋下 - 天氣: 陰天 - 卡路里: 483 Cal - 溫度: 24°C - 濕度: 66%
Pace: 06'42" / 06'21" / 12'03" / 08'57" / 06'02" / 06'32" / 07'32" / 06'38" / 07'11" / 11'30" / 15'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+05'49") | 3113 / 3113 |
| 2 | | 03'32" (+00'14") | 403 / 3516 |
| 3 | | 37'51" (+34'33") | 36 / 3553 |
| 4 | | 03'32" (+00'14") | 407 / 3960 |
| 5 | | 32'34" (+29'16") | 42 / 4002 |
| 6 | | 03'41" (+00'23") | 397 / 4400 |
| 7 | | 32'48" (+29'30") | 41 / 4442 |
| 8 | | 03'38" (+00'20") | 406 / 4848 |
| 9 | | 26'49" (+23'31") | 50 / 4899 |
| 10 | | 03'37" (+00'19") | 404 / 5304 |
| 11 | | 39'57" (+36'39") | 33 / 5338 |
| 12 | | 03'42" (+00'24") | 406 / 5744 |
| 13 | | 29'26" (+26'08") | 47 / 5791 |
| 14 | | 06'04" (+02'46") | 305 / 6097 |
| 15 | | 25'23" (+22'05") | 46 / 6143 |
| 16 | | 03'39" (+00'21") | 307 / 6451 |
| 17 | | 12'24" (+09'06") | 138 / 6589 |
| 18 | | 03'52" (+00'34") | 299 / 6888 |
| 19 | | 14'17" (+10'59") | 117 / 7006 |
| 20 | | 03'36" (+00'18") | 313 / 7319 |
| 21 | | 27'42" (+24'24") | 54 / 7373 |
| 22 | | 03'55" (+00'37") | 303 / 7676 |
| 23 | | 33'46" (+30'28") | 55 / 7732 |
| 24 | | 03'34" (+00'16") | 310 / 8043 |
| 25 | | 13'08" (+09'50") | 133 / 8176 |
| 26 | | 03'43" (+00'25") | 310 / 8486 |
| 27 | | 13'46" (+10'28") | 122 / 8609 |
| 28 | | 04'56" (+01'38") | 220 / 8829 |
| 29 | | 07'24" (+04'06") | 198 / 9027 |
| 30 | | 05'42" (+02'24") | 114 / 9141 |
| 31 | | 39'37" (+36'19") | 56 / 9198 |
| 32 | | 03'18" | 402 / 9600 |
| 33 | | 18'40" (+15'22") | 46 / 9646 |
| 34 | | 16'47" (+13'29") | 665 / 10312 |
周四400M間歇(400Mx7+300Mx6)
300m還是跑得2266，而且還gg了兩趟….
意志力帶得不夠，前面跑完400m就花光了…. XDDD
10月累積里程 :
334.32 km 
ASICS LADY TARTHERZEAL 2 TJR832-2001 累積 :
686.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'21" | 00:13'03" |
| 3 | 12'03" | 00:25'06" |
| 4 | 08'57" | 00:34'03" |
| 5 | 06'02" | 00:40'05" |
| 6 | 06'32" | 00:46'37" |
| 7 | 07'32" | 00:54'09" |
| 8 | 06'38" | 01:00'47" |
| 9 | 07'11" | 01:07'58" |
| 10 | 11'30" | 01:19'28" |
| 10.3 | 15'42" | 01:24'22" |
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