6.3 km | 00:41:40 | 06:39/km日期: 2015-09-23 19:32 - 卡路里: 516 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'10" / 05'29" / 06'18" / 07'33" / 07'16" / 07'31" / 09'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'06") | 400 / 400 |
2 | | 04'25" (+00'05") | 407 / 807 |
3 | | 08'43" (+04'23") | 417 / 1224 |
4 | | 04'30" (+00'10") | 402 / 1627 |
5 | | 04'20" | 413 / 2040 |
6 | | 08'43" (+04'23") | 415 / 2455 |
7 | | 04'28" (+00'08") | 799 / 3254 |
8 | | 31'10" (+26'50") | 118 / 3372 |
9 | | 04'27" (+00'07") | 410 / 3783 |
10 | | 04'29" (+00'09") | 409 / 4193 |
11 | | 19'09" (+14'49") | 191 / 4384 |
12 | | 04'22" (+00'02") | 413 / 4798 |
13 | | 04'24" (+00'04") | 415 / 5214 |
14 | | 26'41" (+22'21") | 137 / 5351 |
15 | | 04'28" (+00'08") | 411 / 5763 |
16 | | 04'35" (+00'15") | 402 / 6166 |
17 | | 18'40" (+14'20") | 86 / 6252 |
9月累積里程 : 18.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'29" | 00:10'39" |
3 | 06'18" | 00:16'57" |
4 | 07'33" | 00:24'30" |
5 | 07'16" | 00:31'46" |
6 | 07'31" | 00:39'17" |
6.3 | 09'25" | 00:41'40" |