46.1 km | 05:28:15 | 07:07/km日期: 2022-11-11 08:24 - 總爬升: 188 m - 平均心率: 144 - 卡路里: 2566 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 89%
Pace: 06'44" / 06'02" / 06'41" / 05'34" / 05'09" / 04'48" / 08'34" / 06'02" / 05'56" / 06'00" / 06'01" / 06'07" / 06'12" / 06'03" / 06'23" / 06'00" / 05'53" / 06'02" / 07'09" / 09'45" / 06'01" / 06'11" / 06'25" / 06'37" / 08'31" / 06'29" / 06'18" / 06'31" / 06'31" / 20'27" / 07'25" / 07'18" / 06'59" / 06'56" / 06'40" / 08'19" / 06'33" / 06'37" / 06'35" / 06'52" / 07'12" / 07'00" / 12'01" / 10'11" / 07'38" / 06'33" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'56") | 1000 / 1000 |
2 | | 06'01" (+01'14") | 1000 / 2000 |
3 | | 06'41" (+01'54") | 1000 / 3000 |
4 | | 05'33" (+00'46") | 1000 / 4000 |
5 | | 05'09" (+00'22") | 1000 / 5000 |
6 | | 04'47" | 1000 / 6000 |
7 | | 08'34" (+03'47") | 1000 / 7000 |
8 | | 06'01" (+01'14") | 1000 / 8000 |
9 | | 05'55" (+01'08") | 1000 / 9000 |
10 | | 05'58" (+01'11") | 1000 / 10000 |
11 | | 06'00" (+01'13") | 1000 / 11000 |
12 | | 06'07" (+01'20") | 1000 / 12000 |
13 | | 06'12" (+01'25") | 1000 / 13000 |
14 | | 06'03" (+01'16") | 1000 / 14000 |
15 | | 06'22" (+01'35") | 1000 / 15000 |
16 | | 06'00" (+01'13") | 1000 / 16000 |
17 | | 05'53" (+01'06") | 1000 / 17000 |
18 | | 06'01" (+01'14") | 1000 / 18000 |
19 | | 07'09" (+02'22") | 1000 / 19000 |
20 | | 09'44" (+04'57") | 1000 / 20000 |
21 | | 06'01" (+01'14") | 1000 / 21000 |
22 | | 06'11" (+01'24") | 1000 / 22000 |
23 | | 06'24" (+01'37") | 1000 / 23000 |
24 | | 06'36" (+01'49") | 1000 / 24000 |
25 | | 08'30" (+03'43") | 1000 / 25000 |
26 | | 06'29" (+01'42") | 1000 / 26000 |
27 | | 06'17" (+01'30") | 1000 / 27000 |
28 | | 06'31" (+01'44") | 1000 / 28000 |
29 | | 06'30" (+01'43") | 1000 / 29000 |
30 | | 20'26" (+15'39") | 1000 / 30000 |
31 | | 07'25" (+02'38") | 1000 / 31000 |
32 | | 07'17" (+02'30") | 1000 / 32000 |
33 | | 06'59" (+02'12") | 1000 / 33000 |
34 | | 06'56" (+02'09") | 1000 / 34000 |
35 | | 06'39" (+01'52") | 1000 / 35000 |
36 | | 08'19" (+03'32") | 1000 / 36000 |
37 | | 06'32" (+01'45") | 1000 / 37000 |
38 | | 06'36" (+01'49") | 1000 / 38000 |
39 | | 06'35" (+01'48") | 1000 / 39000 |
40 | | 06'52" (+02'05") | 1000 / 40000 |
41 | | 07'11" (+02'24") | 1000 / 41000 |
42 | | 07'00" (+02'13") | 1000 / 42000 |
43 | | 12'00" (+07'13") | 1000 / 43000 |
44 | | 10'11" (+05'24") | 1000 / 44000 |
45 | | 07'38" (+02'51") | 1000 / 45000 |
46 | | 06'32" (+01'45") | 1000 / 46000 |
47 | | 06'37" (+01'50") | 58 / 46058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
501.57 km 母子鱷魚3 紅36 累積 :
1145.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'02" | 00:12'46" |
3 | 06'41" | 00:19'27" |
4 | 05'34" | 00:25'01" |
5 | 05'09" | 00:30'10" |
6 | 04'48" | 00:34'58" |
7 | 08'34" | 00:43'32" |
8 | 06'02" | 00:49'34" |
9 | 05'56" | 00:55'30" |
10 | 06'00" | 01:01'30" |
11 | 06'01" | 01:07'31" |
12 | 06'07" | 01:13'38" |
13 | 06'12" | 01:19'50" |
14 | 06'03" | 01:25'53" |
15 | 06'23" | 01:32'16" |
16 | 06'00" | 01:38'16" |
17 | 05'53" | 01:44'09" |
18 | 06'02" | 01:50'11" |
19 | 07'09" | 01:57'20" |
20 | 09'45" | 02:07'05" |
21 | 06'01" | 02:13'06" |
22 | 06'11" | 02:19'17" |
23 | 06'25" | 02:25'42" |
24 | 06'37" | 02:32'19" |
25 | 08'31" | 02:40'50" |
26 | 06'29" | 02:47'19" |
27 | 06'18" | 02:53'37" |
28 | 06'31" | 03:00'08" |
29 | 06'31" | 03:06'39" |
30 | 20'27" | 03:27'06" |
31 | 07'25" | 03:34'31" |
32 | 07'18" | 03:41'49" |
33 | 06'59" | 03:48'48" |
34 | 06'56" | 03:55'44" |
35 | 06'40" | 04:02'24" |
36 | 08'19" | 04:10'43" |
37 | 06'33" | 04:17'16" |
38 | 06'37" | 04:23'53" |
39 | 06'35" | 04:30'28" |
40 | 06'52" | 04:37'20" |
41 | 07'12" | 04:44'32" |
42 | 07'00" | 04:51'32" |
43 | 12'01" | 05:03'33" |
44 | 10'11" | 05:13'44" |
45 | 07'38" | 05:21'22" |
46 | 06'33" | 05:27'55" |
46.1 | 06'31" | 05:28'18" |