8.9 km | 00:50:11 | 05:37/km日期: 2022-11-07 18:20 - 平均心率: 152 - 卡路里: 545 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 85%
Pace: 06'13" / 05'38" / 05'36" / 05'34" / 05'34" / 05'34" / 05'33" / 05'28" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'00") | 423 / 423 |
2 | | 05'57" (+00'31") | 420 / 843 |
3 | | 05'45" (+00'19") | 419 / 1263 |
4 | | 05'45" (+00'19") | 418 / 1681 |
5 | | 05'46" (+00'20") | 411 / 2092 |
6 | | 05'30" (+00'04") | 417 / 2510 |
7 | | 05'37" (+00'11") | 415 / 2925 |
8 | | 05'31" (+00'05") | 414 / 3339 |
9 | | 05'28" (+00'02") | 419 / 3759 |
10 | | 05'32" (+00'06") | 419 / 4179 |
11 | | 05'35" (+00'09") | 416 / 4595 |
12 | | 05'27" (+00'01") | 420 / 5015 |
13 | | 05'30" (+00'04") | 417 / 5432 |
14 | | 05'36" (+00'10") | 408 / 5841 |
15 | | 05'34" (+00'08") | 412 / 6254 |
16 | | 05'36" (+00'10") | 415 / 6670 |
17 | | 05'29" (+00'03") | 415 / 7086 |
18 | | 05'32" (+00'06") | 413 / 7499 |
19 | | 05'35" (+00'09") | 413 / 7912 |
20 | | 05'26" | 415 / 8328 |
21 | | 05'26" | 417 / 8745 |
22 | | 05'07" | 184 / 8930 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 329.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'38" | 00:11'51" |
3 | 05'36" | 00:17'27" |
4 | 05'34" | 00:23'01" |
5 | 05'34" | 00:28'35" |
6 | 05'34" | 00:34'09" |
7 | 05'33" | 00:39'42" |
8 | 05'28" | 00:45'10" |
8.9 | 05'23" | 00:50'11" |