全馬 | 04:15:11 | 06:02/km | 第18馬官方成績 |
日期 | 2022-11-06 |
成績 | 04:15:11 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'27" (+00'32") | 00:46'22" |
| 00:22'55" |
| 00:25'38" (+02'43") | 00:52'21" (+05'59") |
| 00:26'43" (+03'48") |
| 00:27'47" (+04'52") | 01:01'35" (+15'13") |
| 00:33'48" (+10'53") |
| 00:41'45" (+18'50") | 01:17'24" (+31'02") |
| 00:35'39" (+12'44") |
|
日期: 2022-11-06 07:00 - 總爬升: 216 m - 平均心率: 128 - 卡路里: 2215 Cal - 平均步頻: 169 - 溫度: 22°C - 濕度: 76%
賽後評分: 補給很棒有龍蝦,大會安排不錯,廁所、接駁、寄物、封路都做得很好。賽道巡查更是棒。就是風太大跑得很辛苦。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
217.12 km PUMA Deviate Nitro Elite Racer 瑩綠 累積 :
536.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'41" | 00:10'04" |
3 | 04'25" | 00:14'29" |
4 | 04'23" | 00:18'52" |
5 | 04'35" | 00:23'27" |
6 | 04'25" | 00:27'52" |
7 | 04'39" | 00:32'31" |
8 | 04'31" | 00:37'02" |
9 | 04'34" | 00:41'36" |
10 | 04'46" | 00:46'22" |
11 | 04'40" | 00:51'02" |
12 | 05'26" | 00:56'28" |
13 | 05'25" | 01:01'53" |
14 | 05'02" | 01:06'55" |
15 | 05'05" | 01:12'00" |
16 | 04'51" | 01:16'51" |
17 | 04'44" | 01:21'35" |
18 | 05'00" | 01:26'35" |
19 | 05'55" | 01:32'30" |
20 | 06'13" | 01:38'43" |
21 | 06'14" | 01:44'57" |
22 | 05'49" | 01:50'46" |
23 | 04'53" | 01:55'39" |
24 | 06'01" | 02:01'40" |
25 | 04'50" | 02:06'30" |
26 | 07'10" | 02:13'40" |
27 | 05'55" | 02:19'35" |
28 | 05'51" | 02:25'26" |
29 | 06'47" | 02:32'13" |
30 | 08'05" | 02:40'18" |
31 | 10'59" | 02:51'17" |
32 | 09'43" | 03:01'00" |
33 | 06'59" | 03:07'59" |
34 | 07'55" | 03:15'54" |
35 | 06'09" | 03:22'03" |
36 | 07'44" | 03:29'47" |
37 | 07'08" | 03:36'55" |
38 | 07'03" | 03:43'58" |
39 | 06'58" | 03:50'56" |
40 | 06'46" | 03:57'42" |
41 | 06'43" | 04:04'25" |
42 | 06'30" | 04:10'55" |
42.6 | 06'53" | 04:15'11" |