16.1 km | 01:58:32 | 07:21/km日期: 2022-11-07 04:51 - 平均心率: 123 - 卡路里: 1034 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 84%
Pace: 07'01" / 06'44" / 07'50" / 08'09" / 07'15" / 07'08" / 06'54" / 13'22" / 06'56" / 07'02" / 06'54" / 08'08" / 08'08" / 06'57" / 07'11" / 06'16" / 07'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 201.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'44" | 00:13'45" |
3 | 07'50" | 00:21'35" |
4 | 08'09" | 00:29'44" |
5 | 07'15" | 00:36'59" |
6 | 07'08" | 00:44'07" |
7 | 06'54" | 00:51'01" |
8 | 13'22" | 01:04'23" |
9 | 06'56" | 01:11'19" |
10 | 07'02" | 01:18'21" |
11 | 06'54" | 01:25'15" |
12 | 08'08" | 01:33'23" |
13 | 08'08" | 01:41'31" |
14 | 06'57" | 01:48'28" |
15 | 07'11" | 01:55'39" |
16 | 06'16" | 02:01'55" |
16.1 | 07'14" | 02:02'44" |