17.4 km | 04:32:45 | 15:41/km日期: 2015-09-26 10:06 - 總爬升: 670 m - 平均心率: 132 - 卡路里: 959 Cal
Pace: 11'29" / 18'54" / 12'16" / 09'02" / 09'52" / 18'20" / 15'06" / 19'11" / 31'10" / 16'35" / 18'57" / 20'22" / 19'36" / 11'59" / 07'07" / 11'49" / 15'41" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'29" (+04'22") | 1000 / 1000 |
2 | | 18'53" (+11'46") | 1000 / 2000 |
3 | | 12'16" (+05'09") | 1000 / 3000 |
4 | | 09'01" (+01'54") | 1000 / 4000 |
5 | | 09'52" (+02'45") | 1000 / 5000 |
6 | | 18'19" (+11'12") | 1000 / 6000 |
7 | | 15'05" (+07'58") | 1000 / 7000 |
8 | | 19'10" (+12'03") | 1000 / 8000 |
9 | | 31'11" (+24'04") | 1000 / 9000 |
10 | | 16'33" (+09'26") | 1000 / 10000 |
11 | | 18'57" (+11'50") | 1000 / 11000 |
12 | | 20'21" (+13'14") | 1000 / 12000 |
13 | | 19'35" (+12'28") | 1000 / 13000 |
14 | | 11'59" (+04'52") | 1000 / 14000 |
15 | | 07'07" | 1000 / 15000 |
16 | | 11'48" (+04'41") | 1000 / 16000 |
17 | | 15'40" (+08'33") | 1000 / 17000 |
18 | | 13'47" (+06'40") | 387 / 17387 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
75.48 km ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'29" | 00:11'29" |
2 | 18'54" | 00:30'23" |
3 | 12'16" | 00:42'39" |
4 | 09'02" | 00:51'41" |
5 | 09'52" | 01:01'33" |
6 | 18'20" | 01:19'53" |
7 | 15'06" | 01:34'59" |
8 | 19'11" | 01:54'10" |
9 | 31'10" | 02:25'20" |
10 | 16'35" | 02:41'55" |
11 | 18'57" | 03:00'52" |
12 | 20'22" | 03:21'14" |
13 | 19'36" | 03:40'50" |
14 | 11'59" | 03:52'49" |
15 | 07'07" | 03:59'56" |
16 | 11'49" | 04:11'45" |
17 | 15'41" | 04:27'26" |
17.4 | 13'46" | 04:32'46" |