16.9 km | 02:37:46 | 09:21/km日期: 2015-09-27 08:39 - 總爬升: 355 m - 平均心率: 158 - 卡路里: 767 Cal
Pace: 06'42" / 06'12" / 10'00" / 07'44" / 11'44" / 14'07" / 15'01" / 09'02" / 10'34" / 10'21" / 11'01" / 09'36" / 06'53" / 08'15" / 06'49" / 06'43" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'29") | 1000 / 1000 |
2 | | 06'12" | 1000 / 2000 |
3 | | 10'00" (+03'48") | 1000 / 3000 |
4 | | 07'43" (+01'31") | 1000 / 4000 |
5 | | 11'43" (+05'31") | 1000 / 5000 |
6 | | 14'07" (+07'55") | 1000 / 6000 |
7 | | 15'01" (+08'49") | 1000 / 7000 |
8 | | 09'00" (+02'48") | 1000 / 8000 |
9 | | 10'35" (+04'23") | 1000 / 9000 |
10 | | 10'20" (+04'08") | 1000 / 10000 |
11 | | 11'01" (+04'49") | 1000 / 11000 |
12 | | 09'35" (+03'23") | 1000 / 12000 |
13 | | 06'53" (+00'41") | 1000 / 13000 |
14 | | 08'14" (+02'02") | 1000 / 14000 |
15 | | 06'49" (+00'37") | 1000 / 15000 |
16 | | 06'42" (+00'30") | 1000 / 16000 |
17 | | 08'04" (+01'52") | 871 / 16871 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
75.48 km ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'12" | 00:12'54" |
3 | 10'00" | 00:22'54" |
4 | 07'44" | 00:30'38" |
5 | 11'44" | 00:42'22" |
6 | 14'07" | 00:56'29" |
7 | 15'01" | 01:11'30" |
8 | 09'02" | 01:20'32" |
9 | 10'34" | 01:31'06" |
10 | 10'21" | 01:41'27" |
11 | 11'01" | 01:52'28" |
12 | 09'36" | 02:02'04" |
13 | 06'53" | 02:08'57" |
14 | 08'15" | 02:17'12" |
15 | 06'49" | 02:24'01" |
16 | 06'43" | 02:30'44" |
16.9 | 08'04" | 02:37'46" |