20.0 km | 05:24:23 | 16:15/km日期: 2015-10-07 08:27 - 總爬升: 946 m - 平均心率: 129 - 卡路里: 997 Cal
Pace: 13'23" / 22'16" / 14'00" / 06'27" / 11'08" / 26'27" / 18'08" / 17'00" / 31'11" / 16'59" / 38'50" / 22'25" / 14'34" / 13'23" / 15'31" / 17'16" / 13'26" / 12'21" / 07'10" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'21" (+05'22") | 1000 / 1000 |
2 | | 12'11" (+04'12") | 471 / 1471 |
3 | | 24'00" (+16'01") | 1000 / 2471 |
4 | | 09'43" (+01'44") | 1000 / 3471 |
5 | | 07'59" | 1000 / 4471 |
6 | | 16'19" (+08'20") | 1000 / 5471 |
7 | | 24'38" (+16'39") | 1000 / 6471 |
8 | | 15'50" (+07'51") | 1000 / 7471 |
9 | | 35'27" (+27'28") | 1000 / 8471 |
10 | | 14'42" (+06'43") | 1000 / 9471 |
11 | | 18'41" (+10'42") | 1000 / 10471 |
12 | | 22'17" (+14'18") | 1000 / 11471 |
13 | | 18'17" (+10'18") | 1000 / 12471 |
14 | | 13'15" (+05'16") | 1000 / 13471 |
15 | | 15'45" (+07'46") | 1000 / 14471 |
16 | | 19'20" (+11'21") | 1000 / 15471 |
17 | | 12'43" (+04'44") | 1000 / 16471 |
18 | | 13'36" (+05'37") | 1000 / 17471 |
19 | | 09'27" (+01'28") | 1000 / 18471 |
20 | | 08'17" (+00'18") | 1000 / 19471 |
21 | | 10'03" (+02'04") | 484 / 19956 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
238.08 km ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'23" | 00:13'23" |
2 | 22'16" | 00:35'39" |
3 | 14'00" | 00:49'39" |
4 | 06'27" | 00:56'06" |
5 | 11'08" | 01:07'14" |
6 | 26'27" | 01:33'41" |
7 | 18'08" | 01:51'49" |
8 | 17'00" | 02:08'49" |
9 | 31'11" | 02:40'00" |
10 | 16'59" | 02:56'59" |
11 | 38'50" | 03:35'49" |
12 | 22'25" | 03:58'14" |
13 | 14'34" | 04:12'48" |
14 | 13'23" | 04:26'11" |
15 | 15'31" | 04:41'42" |
16 | 17'16" | 04:58'58" |
17 | 13'26" | 05:12'24" |
18 | 12'21" | 05:24'45" |
19 | 07'10" | 05:31'55" |
20.0 | 10'09" | 05:41'38" |