17.5 km | 02:28:38 | 08:29/km日期: 2022-11-06 09:04 - 總爬升: 482 m - 平均心率: 161 - 卡路里: 1254 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 77%
Pace: 08'57" / 08'24" / 06'19" / 06'33" / 09'00" / 09'04" / 11'13" / 09'57" / 14'38" / 08'06" / 07'27" / 07'42" / 07'56" / 09'34" / 10'41" / 11'28" / 06'46" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+02'38") | 1000 / 1000 |
2 | | 08'24" (+02'06") | 1000 / 2000 |
3 | | 06'18" | 1000 / 3000 |
4 | | 06'32" (+00'14") | 1000 / 4000 |
5 | | 08'38" (+02'20") | 1000 / 5000 |
6 | | 09'03" (+02'45") | 1000 / 6000 |
7 | | 10'41" (+04'23") | 1000 / 7000 |
8 | | 09'57" (+03'39") | 1000 / 8000 |
9 | | 10'30" (+04'12") | 728 / 8728 |
10 | | 06'20" (+00'02") | 1000 / 9728 |
11 | | 06'52" (+00'34") | 1000 / 10728 |
12 | | 08'14" (+01'56") | 1000 / 11728 |
13 | | 07'23" (+01'05") | 1000 / 12728 |
14 | | 08'47" (+02'29") | 1000 / 13728 |
15 | | 10'54" (+04'36") | 1000 / 14728 |
16 | | 11'33" (+05'15") | 1000 / 15728 |
17 | | 07'12" (+00'54") | 1000 / 16728 |
18 | | 06'32" (+00'14") | 777 / 17506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 : 80.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 08'24" | 00:17'21" |
3 | 06'19" | 00:23'40" |
4 | 06'33" | 00:30'13" |
5 | 09'00" | 00:39'13" |
6 | 09'04" | 00:48'17" |
7 | 11'13" | 00:59'30" |
8 | 09'57" | 01:09'27" |
9 | 14'38" | 01:24'05" |
10 | 08'06" | 01:32'11" |
11 | 07'27" | 01:39'38" |
12 | 07'42" | 01:47'20" |
13 | 07'56" | 01:55'16" |
14 | 09'34" | 02:04'50" |
15 | 10'41" | 02:15'31" |
16 | 11'28" | 02:26'59" |
17 | 06'46" | 02:33'45" |
17.5 | 06'17" | 02:36'56" |