20.5 km | 01:39:04 | 04:49/km日期: 2022-11-05 06:39 - 平均心率: 145 - 卡路里: 1145 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84%
Pace: 04'24" / 04'26" / 04'32" / 04'28" / 04'28" / 04'28" / 04'24" / 04'28" / 04'31" / 04'27" / 04'25" / 04'30" / 05'56" / 05'32" / 05'17" / 04'53" / 04'51" / 05'20" / 05'59" / 05'46" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" | 409 / 409 |
2 | | 04'31" (+00'14") | 399 / 809 |
3 | | 04'25" (+00'08") | 409 / 1219 |
4 | | 04'24" (+00'07") | 412 / 1631 |
5 | | 04'25" (+00'08") | 413 / 2044 |
6 | | 04'30" (+00'13") | 408 / 2453 |
7 | | 04'31" (+00'14") | 406 / 2860 |
8 | | 04'31" (+00'14") | 402 / 3263 |
9 | | 04'30" (+00'13") | 404 / 3668 |
10 | | 04'29" (+00'12") | 409 / 4077 |
11 | | 04'27" (+00'10") | 408 / 4485 |
12 | | 04'26" (+00'09") | 409 / 4895 |
13 | | 04'30" (+00'13") | 411 / 5307 |
14 | | 04'22" (+00'05") | 402 / 5709 |
15 | | 04'29" (+00'12") | 412 / 6121 |
16 | | 04'24" (+00'07") | 413 / 6535 |
17 | | 04'23" (+00'06") | 416 / 6951 |
18 | | 04'25" (+00'08") | 412 / 7363 |
19 | | 04'31" (+00'14") | 408 / 7771 |
20 | | 04'26" (+00'09") | 410 / 8182 |
21 | | 04'30" (+00'13") | 399 / 8581 |
22 | | 04'34" (+00'17") | 401 / 8982 |
23 | | 04'24" (+00'07") | 414 / 9396 |
24 | | 04'29" (+00'12") | 408 / 9805 |
25 | | 04'26" (+00'09") | 409 / 10215 |
26 | | 04'23" (+00'06") | 412 / 10627 |
27 | | 04'26" (+00'09") | 406 / 11034 |
28 | | 04'26" (+00'09") | 410 / 11444 |
29 | | 04'34" (+00'17") | 403 / 11848 |
30 | | 04'28" (+00'11") | 403 / 12251 |
31 | | 05'16" (+00'59") | 410 / 12662 |
32 | | 05'29" (+01'12") | 421 / 13083 |
33 | | 05'32" (+01'15") | 448 / 13532 |
34 | | 05'31" (+01'14") | 424 / 13956 |
35 | | 05'39" (+01'22") | 420 / 14377 |
36 | | 05'08" (+00'51") | 416 / 14793 |
37 | | 04'53" (+00'36") | 409 / 15203 |
38 | | 04'49" (+00'32") | 410 / 15613 |
39 | | 04'53" (+00'36") | 407 / 16020 |
40 | | 04'45" (+00'28") | 415 / 16436 |
41 | | 04'51" (+00'34") | 409 / 16846 |
42 | | 04'57" (+00'40") | 408 / 17254 |
43 | | 04'47" (+00'30") | 408 / 17663 |
44 | | 06'16" (+01'59") | 426 / 18090 |
45 | | 06'08" (+01'51") | 444 / 18535 |
46 | | 05'50" (+01'33") | 499 / 19034 |
47 | | 05'54" (+01'37") | 496 / 19531 |
48 | | 05'35" (+01'18") | 498 / 20029 |
49 | | 05'07" (+00'50") | 478 / 20508 |
50 | | 09'51" (+05'34") | 15 / 20523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 346.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'26" | 00:08'50" |
3 | 04'32" | 00:13'22" |
4 | 04'28" | 00:17'50" |
5 | 04'28" | 00:22'18" |
6 | 04'28" | 00:26'46" |
7 | 04'24" | 00:31'10" |
8 | 04'28" | 00:35'38" |
9 | 04'31" | 00:40'09" |
10 | 04'27" | 00:44'36" |
11 | 04'25" | 00:49'01" |
12 | 04'30" | 00:53'31" |
13 | 05'56" | 00:59'27" |
14 | 05'32" | 01:04'59" |
15 | 05'17" | 01:10'16" |
16 | 04'53" | 01:15'09" |
17 | 04'51" | 01:20'00" |
18 | 05'20" | 01:25'20" |
19 | 05'59" | 01:31'19" |
20 | 05'46" | 01:37'05" |
20.5 | 05'17" | 01:39'51" |