20.5 km | 01:29:38 | 04:22/km日期: 2022-11-05 06:39 - 平均心率: 155 - 卡路里: 1046 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 84%
Pace: 04'28" / 04'23" / 04'34" / 04'27" / 04'28" / 04'23" / 04'26" / 04'33" / 04'30" / 04'30" / 04'25" / 04'27" / 04'19" / 04'31" / 04'28" / 04'21" / 04'11" / 04'04" / 04'09" / 04'06" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'17") | 414 / 414 |
2 | | 04'29" (+00'30") | 402 / 816 |
3 | | 04'26" (+00'27") | 409 / 1225 |
4 | | 04'24" (+00'25") | 411 / 1637 |
5 | | 04'29" (+00'30") | 405 / 2043 |
6 | | 04'31" (+00'32") | 408 / 2451 |
7 | | 04'31" (+00'32") | 405 / 2857 |
8 | | 04'26" (+00'27") | 410 / 3268 |
9 | | 04'28" (+00'29") | 406 / 3675 |
10 | | 04'33" (+00'34") | 403 / 4078 |
11 | | 04'23" (+00'24") | 415 / 4493 |
12 | | 04'27" (+00'28") | 407 / 4901 |
13 | | 04'25" (+00'26") | 411 / 5312 |
14 | | 04'19" (+00'20") | 413 / 5726 |
15 | | 04'25" (+00'26") | 419 / 6145 |
16 | | 04'27" (+00'28") | 409 / 6555 |
17 | | 04'27" (+00'28") | 409 / 6965 |
18 | | 04'37" (+00'38") | 394 / 7359 |
19 | | 04'33" (+00'34") | 405 / 7765 |
20 | | 04'29" (+00'30") | 406 / 8172 |
21 | | 04'25" (+00'26") | 408 / 8580 |
22 | | 04'32" (+00'33") | 403 / 8984 |
23 | | 04'33" (+00'34") | 400 / 9385 |
24 | | 04'28" (+00'29") | 409 / 9794 |
25 | | 04'27" (+00'28") | 407 / 10202 |
26 | | 04'27" (+00'28") | 406 / 10608 |
27 | | 04'23" (+00'24") | 412 / 11021 |
28 | | 04'26" (+00'27") | 409 / 11430 |
29 | | 04'28" (+00'29") | 411 / 11841 |
30 | | 04'21" (+00'22") | 413 / 12254 |
31 | | 04'23" (+00'24") | 421 / 12675 |
32 | | 04'19" (+00'20") | 417 / 13093 |
33 | | 04'24" (+00'25") | 411 / 13504 |
34 | | 04'32" (+00'33") | 405 / 13909 |
35 | | 04'23" (+00'24") | 411 / 14321 |
36 | | 04'31" (+00'32") | 406 / 14727 |
37 | | 04'29" (+00'30") | 407 / 15135 |
38 | | 04'24" (+00'25") | 412 / 15547 |
39 | | 04'20" (+00'21") | 414 / 15962 |
40 | | 04'20" (+00'21") | 417 / 16379 |
41 | | 03'59" | 410 / 16790 |
42 | | 04'07" (+00'08") | 411 / 17201 |
43 | | 04'02" (+00'03") | 417 / 17619 |
44 | | 04'09" (+00'10") | 406 / 18026 |
45 | | 04'04" (+00'05") | 410 / 18436 |
46 | | 04'07" (+00'08") | 413 / 18849 |
47 | | 04'08" (+00'09") | 413 / 19263 |
48 | | 04'08" (+00'09") | 401 / 19665 |
49 | | 04'11" (+00'12") | 401 / 20066 |
50 | | 04'00" (+00'01") | 408 / 20475 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 354.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'23" | 00:08'51" |
3 | 04'34" | 00:13'25" |
4 | 04'27" | 00:17'52" |
5 | 04'28" | 00:22'20" |
6 | 04'23" | 00:26'43" |
7 | 04'26" | 00:31'09" |
8 | 04'33" | 00:35'42" |
9 | 04'30" | 00:40'12" |
10 | 04'30" | 00:44'42" |
11 | 04'25" | 00:49'07" |
12 | 04'27" | 00:53'34" |
13 | 04'19" | 00:57'53" |
14 | 04'31" | 01:02'24" |
15 | 04'28" | 01:06'52" |
16 | 04'21" | 01:11'13" |
17 | 04'11" | 01:15'24" |
18 | 04'04" | 01:19'28" |
19 | 04'09" | 01:23'37" |
20 | 04'06" | 01:27'43" |
20.5 | 04'04" | 01:29'39" |