16.7 km | 01:40:02 | 06:00/km日期: 2022-11-06 05:40 - 平均心率: 141 - 卡路里: 1120 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
Pace: 02'07" / 61'35" / 06'16" / 22'59" / 07'32" / 07'46" / 48'37" / 06'10" / 06'03" / 06'23" / 05'52" / 05'56" / 05'52" / 05'53" / 05'50" / 05'59" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'18") | 1000 / 1000 |
2 | | 05'56" (+01'30") | 1000 / 2000 |
3 | | 06'15" (+01'49") | 1000 / 3000 |
4 | | 04'26" | 1000 / 4000 |
5 | | 05'09" (+00'43") | 1000 / 5000 |
6 | | 07'46" (+03'20") | 1000 / 6000 |
7 | | 06'56" (+02'30") | 1000 / 7000 |
8 | | 06'10" (+01'44") | 1000 / 8000 |
9 | | 06'02" (+01'36") | 1000 / 9000 |
10 | | 06'23" (+01'57") | 1000 / 10000 |
11 | | 05'52" (+01'26") | 1000 / 11000 |
12 | | 05'56" (+01'30") | 1000 / 12000 |
13 | | 05'51" (+01'25") | 1000 / 13000 |
14 | | 05'52" (+01'26") | 1000 / 14000 |
15 | | 05'50" (+01'24") | 1000 / 15000 |
16 | | 05'58" (+01'32") | 1000 / 16000 |
17 | | 05'51" (+01'25") | 650 / 16650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 480.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'07" | 00:02'07" |
2 | 61'35" | 01:03'42" |
3 | 06'16" | 01:09'58" |
4 | 22'59" | 01:32'57" |
5 | 07'32" | 01:40'29" |
6 | 07'46" | 01:48'15" |
7 | 48'37" | 02:36'52" |
8 | 06'10" | 02:43'02" |
9 | 06'03" | 02:49'05" |
10 | 06'23" | 02:55'28" |
11 | 05'52" | 03:01'20" |
12 | 05'56" | 03:07'16" |
13 | 05'52" | 03:13'08" |
14 | 05'53" | 03:19'01" |
15 | 05'50" | 03:24'51" |
16 | 05'59" | 03:30'50" |
16.7 | 09'21" | 03:36'55" |