10.3 km | 01:13:09 | 07:06/km日期: 2022-11-06 06:16 - 總爬升: 108 m - 平均心率: 151 - 卡路里: 646 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80%
Pace: 07'34" / 07'31" / 07'01" / 07'03" / 07'07" / 07'19" / 07'15" / 06'48" / 06'45" / 06'43" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+00'51") | 1000 / 1000 |
2 | | 07'30" (+00'47") | 1000 / 2000 |
3 | | 07'01" (+00'18") | 1000 / 3000 |
4 | | 07'03" (+00'20") | 1000 / 4000 |
5 | | 07'07" (+00'24") | 1000 / 5000 |
6 | | 07'18" (+00'35") | 1000 / 6000 |
7 | | 07'14" (+00'31") | 1000 / 7000 |
8 | | 06'48" (+00'05") | 1000 / 8000 |
9 | | 06'43" | 1000 / 9000 |
10 | | 06'44" (+00'01") | 1000 / 10000 |
11 | | 06'49" (+00'06") | 302 / 10302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 263.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'31" | 00:15'05" |
3 | 07'01" | 00:22'06" |
4 | 07'03" | 00:29'09" |
5 | 07'07" | 00:36'16" |
6 | 07'19" | 00:43'35" |
7 | 07'15" | 00:50'50" |
8 | 06'48" | 00:57'38" |
9 | 06'45" | 01:04'23" |
10 | 06'43" | 01:11'06" |
10.3 | 06'50" | 01:13'10" |