17.0 km | 01:33:38 | 05:30/km日期: 2022-11-05 05:33 - 平均心率: 144 - 卡路里: 817 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 85%
Pace: 04'53" / 04'42" / 04'43" / 04'40" / 04'41" / 11'57" / 04'36" / 04'34" / 04'36" / 04'32" / 10'39" / 04'42" / 04'36" / 04'32" / 04'33" / 04'26" / 06'07" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'39") | 821 / 821 |
2 | | 04'43" (+00'26") | 407 / 1229 |
3 | | 04'40" (+00'23") | 414 / 1643 |
4 | | 04'44" (+00'27") | 404 / 2048 |
5 | | 04'39" (+00'22") | 416 / 2465 |
6 | | 04'40" (+00'23") | 413 / 2879 |
7 | | 04'42" (+00'25") | 412 / 3292 |
8 | | 04'39" (+00'22") | 829 / 4121 |
9 | | 04'44" (+00'27") | 413 / 4534 |
10 | | 04'40" (+00'23") | 413 / 4948 |
11 | | 04'40" (+00'23") | 211 / 5159 |
12 | | 34'01" (+29'44") | 246 / 5406 |
13 | | 04'42" (+00'25") | 397 / 5803 |
14 | | 04'44" (+00'27") | 403 / 6207 |
15 | | 04'35" (+00'18") | 414 / 6621 |
16 | | 04'32" (+00'15") | 411 / 7033 |
17 | | 04'32" (+00'15") | 410 / 7443 |
18 | | 04'35" (+00'18") | 407 / 7851 |
19 | | 04'35" (+00'18") | 413 / 8265 |
20 | | 04'33" (+00'16") | 413 / 8678 |
21 | | 04'35" (+00'18") | 407 / 9086 |
22 | | 04'27" (+00'10") | 413 / 9499 |
23 | | 04'33" (+00'16") | 411 / 9910 |
24 | | 04'27" (+00'10") | 417 / 10328 |
25 | | 04'42" (+00'25") | 231 / 10560 |
26 | | 31'22" (+27'05") | 228 / 10788 |
27 | | 04'33" (+00'16") | 397 / 11186 |
28 | | 04'44" (+00'27") | 396 / 11583 |
29 | | 04'41" (+00'24") | 394 / 11977 |
30 | | 04'36" (+00'19") | 398 / 12375 |
31 | | 04'37" (+00'20") | 402 / 12778 |
32 | | 04'32" (+00'15") | 401 / 13179 |
33 | | 04'30" (+00'13") | 406 / 13585 |
34 | | 04'31" (+00'14") | 407 / 13992 |
35 | | 04'31" (+00'14") | 402 / 14395 |
36 | | 04'35" (+00'18") | 406 / 14802 |
37 | | 04'29" (+00'12") | 402 / 15204 |
38 | | 04'35" (+00'18") | 400 / 15604 |
39 | | 04'17" | 400 / 16005 |
40 | | 28'24" (+24'07") | 56 / 16061 |
41 | | 04'57" (+00'40") | 432 / 16494 |
42 | | 04'43" (+00'26") | 523 / 17018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 297.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'42" | 00:09'35" |
3 | 04'43" | 00:14'18" |
4 | 04'40" | 00:18'58" |
5 | 04'41" | 00:23'39" |
6 | 11'57" | 00:35'36" |
7 | 04'36" | 00:40'12" |
8 | 04'34" | 00:44'46" |
9 | 04'36" | 00:49'22" |
10 | 04'32" | 00:53'54" |
11 | 10'39" | 01:04'33" |
12 | 04'42" | 01:09'15" |
13 | 04'36" | 01:13'51" |
14 | 04'32" | 01:18'23" |
15 | 04'33" | 01:22'56" |
16 | 04'26" | 01:27'22" |
17 | 06'07" | 01:33'29" |
17.0 | 08'12" | 01:33'38" |