14.0 km | 01:30:09 | 06:25/km日期: 2022-11-06 18:42 - 總爬升: 259 m - 平均心率: 163 - 卡路里: 1026 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 71%
Pace: 06'44" / 06'45" / 06'47" / 06'43" / 06'42" / 06'26" / 06'36" / 06'41" / 06'22" / 06'17" / 06'22" / 06'04" / 05'57" / 05'35" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'01") | 1000 / 1000 |
| 2 | | 06'45" (+01'03") | 1000 / 2000 |
| 3 | | 06'46" (+01'04") | 1000 / 3000 |
| 4 | | 06'43" (+01'01") | 1000 / 4000 |
| 5 | | 06'38" (+00'56") | 905 / 4905 |
| 6 | | 06'27" (+00'45") | 1000 / 5905 |
| 7 | | 06'36" (+00'54") | 1000 / 6905 |
| 8 | | 06'34" (+00'52") | 1000 / 7905 |
| 9 | | 06'25" (+00'43") | 1000 / 8905 |
| 10 | | 06'25" (+00'43") | 1000 / 9905 |
| 11 | | 06'12" (+00'30") | 1000 / 10905 |
| 12 | | 06'08" (+00'26") | 1000 / 11905 |
| 13 | | 05'56" (+00'14") | 1000 / 12905 |
| 14 | | 05'42" | 1000 / 13905 |
| 15 | | 05'09" | 128 / 14033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 122.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'45" | 00:13'29" |
| 3 | 06'47" | 00:20'16" |
| 4 | 06'43" | 00:26'59" |
| 5 | 06'42" | 00:33'41" |
| 6 | 06'26" | 00:40'07" |
| 7 | 06'36" | 00:46'43" |
| 8 | 06'41" | 00:53'24" |
| 9 | 06'22" | 00:59'46" |
| 10 | 06'17" | 01:06'03" |
| 11 | 06'22" | 01:12'25" |
| 12 | 06'04" | 01:18'29" |
| 13 | 05'57" | 01:24'26" |
| 14 | 05'35" | 01:30'01" |
| 14.0 | 08'49" | 01:30'19" |
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