| 恭喜完成了初半馬 半馬 | 05:15:37 | 14:57/km | 第1半馬官方成績 | 日期 | 2015-10-25 | 成績 | 05:15:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 14:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'22" (+05'08") | 01:09'08" (+05'44") | | 00:34'46" (+05'32") | | 00:34'10" (+04'56") | 01:03'24" | | 00:29'14" | |
日期: 2015-10-25 04:51 - 總爬升: 344 m - 地點: 小北埔-南庄來回兩趟 - 卡路里: 2326 Cal - 總步數: 45742 - 平均步頻: 144 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'09" (+01'39") | 1000 / 1000 | 154 / 90 | 2 | | 06'06" (+00'36") | 1003 / 2004 | 180 / 90 | 3 | | 07'14" (+01'44") | 1003 / 3008 | 165 / 83 | 4 | | 06'55" (+01'25") | 1006 / 4014 | 176 / 81 | 5 | | 06'49" (+01'19") | 1000 / 5014 | 175 / 83 |
6 | | 06'33" (+01'03") | 1005 / 6019 | 177 / 85 | 7 | | 07'22" (+01'52") | 1000 / 7020 | 172 / 78 | 8 | | 06'42" (+01'12") | 1002 / 8023 | 175 / 85 | 9 | | 07'13" (+01'43") | 1004 / 9028 | 167 / 82 | 10 | | 06'49" (+01'19") | 1005 / 10033 | 174 / 83 | 11 | | 07'43" (+02'13") | 1009 / 11042 | 172 / 74 | 12 | | 07'11" (+01'41") | 1006 / 12049 | 166 / 83 | 13 | | 06'20" (+00'50") | 1007 / 13056 | 177 / 88 | 14 | | 07'07" (+01'37") | 1005 / 14062 | 174 / 80 | 15 | | 05'48" (+00'18") | 1002 / 15065 | 181 / 94 | 16 | | 05'41" (+00'11") | 1009 / 16074 | 181 / 96 | 17 | | 05'51" (+00'21") | 1008 / 17083 | 175 / 97 | 18 | | 05'30" | 1000 / 18083 | 184 / 98 | 19 | | 05'55" (+00'25") | 1008 / 19092 | 181 / 92 | 20 | | 06'01" (+00'31") | 1004 / 20096 | 169 / 97 | 21 | | 05'50" (+00'20") | 1004 / 21101 | 181 / 94 | 22 | | 07'00" (+01'30") | 1005 / 22107 | 139 / 102 | 23 | | 05'46" (+00'16") | 1000 / 23107 | 182 / 95 | 24 | | 06'24" (+00'54") | 1004 / 24112 | 178 / 87 | 25 | | 09'25" (+03'55") | 1004 / 25116 | 118 / 89 | 26 | | 06'22" (+00'52") | 1008 / 26125 | 177 / 88 | 27 | | 08'18" (+02'48") | 1007 / 27133 | 114 / 104 | 28 | | 06'40" (+01'10") | 1004 / 28137 | 170 / 88 | 29 | | 08'36" (+03'06") | 1005 / 29143 | 101 / 114 | 30 | | 07'29" (+01'59") | 1004 / 30147 | 139 / 96 | 31 | | 08'33" (+03'03") | 1006 / 31154 | 96 / 121 | 32 | | 06'39" (+01'09") | 1004 / 32159 | 160 / 93 | 33 | | 07'51" (+02'21") | 1009 / 33169 | 136 / 93 | 34 | | 07'20" (+01'50") | 1006 / 34175 | 139 / 97 | 35 | | 09'44" (+04'14") | 1004 / 35179 | 115 / 88 | 36 | | 07'41" (+02'11") | 1006 / 36185 | 140 / 92 | 37 | | 08'15" (+02'45") | 1008 / 37193 | 107 / 112 | 38 | | 07'35" (+02'05") | 1000 / 38194 | 133 / 98 | 39 | | 09'24" (+03'54") | 1007 / 39202 | 71 / 147 | 40 | | 08'18" (+02'48") | 1007 / 40210 | 99 / 120 | 41 | | 07'27" (+01'57") | 1005 / 41215 | 138 / 97 | 42 | | 08'40" (+03'10") | 1002 / 42218 | 74 / 155 | 43 | | 10'51" (+05'21") | 1004 / 43222 | 69 / 132 |
10月累積里程 : 363.81 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'10" | 00:07'10" | 2 | 06'08" | 00:13'18" | 3 | 07'16" | 00:20'34" | 4 | 06'54" | 00:27'28" | 5 | 06'54" | 00:34'22" | 6 | 06'36" | 00:40'58" | 7 | 07'23" | 00:48'21" | 8 | 06'43" | 00:55'04" | 9 | 07'12" | 01:02'16" | 10 | 06'52" | 01:09'08" | 11 | 07'47" | 01:16'55" | 12 | 07'07" | 01:24'02" | 13 | 06'20" | 01:30'22" | 14 | 07'10" | 01:37'32" | 15 | 05'46" | 01:43'18" | 16 | 05'47" | 01:49'05" | 17 | 05'55" | 01:55'00" | 18 | 05'35" | 02:00'35" | 19 | 05'55" | 02:06'30" | 20 | 06'02" | 02:12'32" | 21 | 05'55" | 02:18'27" | 22 | 07'03" | 02:25'30" | 23 | 05'45" | 02:31'15" | 24 | 06'23" | 02:37'38" | 25 | 09'18" | 02:46'56" | 26 | 06'33" | 02:53'29" | 27 | 08'26" | 03:01'55" | 28 | 06'30" | 03:08'25" | 29 | 08'07" | 03:16'32" | 30 | 08'13" | 03:24'45" | 31 | 08'09" | 03:32'54" | 32 | 07'09" | 03:40'03" | 33 | 07'32" | 03:47'35" | 34 | 06'52" | 03:54'27" | 35 | 10'21" | 04:04'48" | 36 | 07'46" | 04:12'34" | 37 | 07'49" | 04:20'23" | 38 | 07'55" | 04:28'18" | 39 | 08'59" | 04:37'17" | 40 | 09'06" | 04:46'23" | 41 | 07'25" | 04:53'48" | 42 | 08'17" | 05:02'05" | 43 | 09'18" | 05:11'23" | 43.1 | 52'55" | 05:15'37" |
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