6.5 km | 00:47:15 | 07:16/km日期: 2015-10-22 20:02 - 卡路里: 373 Cal
Pace: 07'33" / 07'22" / 06'14" / 06'30" / 07'08" / 08'04" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'19") | 1000 / 1000 |
2 | | 07'21" (+01'07") | 1000 / 2000 |
3 | | 06'14" | 1000 / 3000 |
4 | | 06'29" (+00'15") | 1000 / 4000 |
5 | | 07'07" (+00'53") | 1000 / 5000 |
6 | | 08'05" (+01'51") | 1000 / 6000 |
7 | | 08'53" (+02'39") | 494 / 6494 |
10月累積里程 :
238.08 km ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'22" | 00:14'55" |
3 | 06'14" | 00:21'09" |
4 | 06'30" | 00:27'39" |
5 | 07'08" | 00:34'47" |
6 | 08'04" | 00:42'51" |
6.5 | 08'54" | 00:47'15" |