21.1 km | 02:10:09 | 06:10/km日期: 2022-11-06 06:38 - 總爬升: 452 m - 地點: 永和山水庫 - 平均心率: 130 - 卡路里: 923 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 80%
Pace: 06'33" / 06'03" / 06'38" / 06'43" / 06'29" / 06'10" / 06'09" / 06'19" / 06'11" / 07'16" / 06'08" / 06'57" / 06'41" / 05'58" / 05'50" / 06'25" / 05'37" / 05'48" / 05'59" / 05'02" / 04'34" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'59") | 1000 / 1000 |
2 | | 06'02" (+01'28") | 1000 / 2000 |
3 | | 06'37" (+02'03") | 1000 / 3000 |
4 | | 06'43" (+02'09") | 1000 / 4000 |
5 | | 06'29" (+01'55") | 1000 / 5000 |
6 | | 06'10" (+01'36") | 1000 / 6000 |
7 | | 06'09" (+01'35") | 1000 / 7000 |
8 | | 06'18" (+01'44") | 1000 / 8000 |
9 | | 06'11" (+01'37") | 1000 / 9000 |
10 | | 07'15" (+02'41") | 1000 / 10000 |
11 | | 06'08" (+01'34") | 1000 / 11000 |
12 | | 06'56" (+02'22") | 1000 / 12000 |
13 | | 06'41" (+02'07") | 1000 / 13000 |
14 | | 05'57" (+01'23") | 1000 / 14000 |
15 | | 05'50" (+01'16") | 1000 / 15000 |
16 | | 06'25" (+01'51") | 1000 / 16000 |
17 | | 05'36" (+01'02") | 1000 / 17000 |
18 | | 05'47" (+01'13") | 1000 / 18000 |
19 | | 05'58" (+01'24") | 1000 / 19000 |
20 | | 05'02" (+00'28") | 1000 / 20000 |
21 | | 04'34" | 1000 / 21000 |
22 | | 06'30" (+01'56") | 99 / 21099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
204.94 km HOKA ONE ONE Clifton 6 累積 :
2678.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'03" | 00:12'36" |
3 | 06'38" | 00:19'14" |
4 | 06'43" | 00:25'57" |
5 | 06'29" | 00:32'26" |
6 | 06'10" | 00:38'36" |
7 | 06'09" | 00:44'45" |
8 | 06'19" | 00:51'04" |
9 | 06'11" | 00:57'15" |
10 | 07'16" | 01:04'31" |
11 | 06'08" | 01:10'39" |
12 | 06'57" | 01:17'36" |
13 | 06'41" | 01:24'17" |
14 | 05'58" | 01:30'15" |
15 | 05'50" | 01:36'05" |
16 | 06'25" | 01:42'30" |
17 | 05'37" | 01:48'07" |
18 | 05'48" | 01:53'55" |
19 | 05'59" | 01:59'54" |
20 | 05'02" | 02:04'56" |
21 | 04'34" | 02:09'30" |
21.1 | 06'32" | 02:10'09" |