21.1 km | 01:59:14 | 05:39/km日期: 2022-11-06 06:16 - 平均心率: 144 - 卡路里: 1417 Cal - 平均步頻: 180
Pace: 02'54" / 05'46" / 05'54" / 05'42" / 05'33" / 05'20" / 05'22" / 05'39" / 05'25" / 05'43" / 05'44" / 05'46" / 05'37" / 05'56" / 08'40" / 05'47" / 05'46" / 05'50" / 05'20" / 05'28" / 07'10" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'53") | 1000 / 1000 |
| 2 | | 05'45" (+00'26") | 1000 / 2000 |
| 3 | | 05'54" (+00'35") | 1000 / 3000 |
| 4 | | 05'41" (+00'22") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'22" (+00'03") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 05'24" (+00'05") | 1000 / 9000 |
| 10 | | 05'43" (+00'24") | 1000 / 10000 |
| 11 | | 05'43" (+00'24") | 1000 / 11000 |
| 12 | | 05'46" (+00'27") | 1000 / 12000 |
| 13 | | 05'37" (+00'18") | 1000 / 13000 |
| 14 | | 05'55" (+00'36") | 1000 / 14000 |
| 15 | | 05'31" (+00'12") | 1000 / 15000 |
| 16 | | 05'47" (+00'28") | 1000 / 16000 |
| 17 | | 05'45" (+00'26") | 1000 / 17000 |
| 18 | | 05'49" (+00'30") | 1000 / 18000 |
| 19 | | 05'20" (+00'01") | 1000 / 19000 |
| 20 | | 05'28" (+00'09") | 1000 / 20000 |
| 21 | | 05'27" (+00'08") | 1000 / 21000 |
| 22 | | 04'56" | 86 / 21086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 200.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'54" | 00:02'54" |
| 2 | 05'46" | 00:08'40" |
| 3 | 05'54" | 00:14'34" |
| 4 | 05'42" | 00:20'16" |
| 5 | 05'33" | 00:25'49" |
| 6 | 05'20" | 00:31'09" |
| 7 | 05'22" | 00:36'31" |
| 8 | 05'39" | 00:42'10" |
| 9 | 05'25" | 00:47'35" |
| 10 | 05'43" | 00:53'18" |
| 11 | 05'44" | 00:59'02" |
| 12 | 05'46" | 01:04'48" |
| 13 | 05'37" | 01:10'25" |
| 14 | 05'56" | 01:16'21" |
| 15 | 08'40" | 01:25'01" |
| 16 | 05'47" | 01:30'48" |
| 17 | 05'46" | 01:36'34" |
| 18 | 05'50" | 01:42'24" |
| 19 | 05'20" | 01:47'44" |
| 20 | 05'28" | 01:53'12" |
| 21 | 07'10" | 02:00'22" |
| 21.1 | 05'48" | 02:00'52" |
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