12.1 km | 01:07:22 | 05:35/km日期: 2022-11-02 16:31 - 平均心率: 120 - 卡路里: 555 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 71%
Pace: 05'53" / 05'42" / 05'30" / 05'21" / 05'43" / 05'36" / 05'40" / 05'25" / 05'23" / 05'38" / 05'32" / 05'32" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'32") | 1000 / 1000 |
| 2 | | 05'42" (+00'21") | 1000 / 2000 |
| 3 | | 05'29" (+00'08") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'42" (+00'21") | 1000 / 5000 |
| 6 | | 05'35" (+00'14") | 1000 / 6000 |
| 7 | | 05'40" (+00'19") | 1000 / 7000 |
| 8 | | 05'24" (+00'03") | 1000 / 8000 |
| 9 | | 05'23" (+00'02") | 1000 / 9000 |
| 10 | | 05'37" (+00'16") | 1000 / 10000 |
| 11 | | 05'32" (+00'11") | 1000 / 11000 |
| 12 | | 05'32" (+00'11") | 1000 / 12000 |
| 13 | | 07'03" (+01'42") | 65 / 12065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 311.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 05'30" | 00:17'05" |
| 4 | 05'21" | 00:22'26" |
| 5 | 05'43" | 00:28'09" |
| 6 | 05'36" | 00:33'45" |
| 7 | 05'40" | 00:39'25" |
| 8 | 05'25" | 00:44'50" |
| 9 | 05'23" | 00:50'13" |
| 10 | 05'38" | 00:55'51" |
| 11 | 05'32" | 01:01'23" |
| 12 | 05'32" | 01:06'55" |
| 12.1 | 07'06" | 01:07'23" |
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