13.4 km | 01:36:40 | 07:11/km日期: 2015-10-21 17:33 - 總爬升: 109 m - 卡路里: 901 Cal - 溫度: 24°C - 濕度: 74%
Pace: 10'24" / 09'50" / 06'56" / 06'06" / 06'01" / 06'25" / 05'51" / 05'37" / 05'54" / 05'27" / 05'48" / 05'58" / 18'23" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'24" (+04'57") | 1000 / 1000 |
2 | | 09'49" (+04'22") | 1000 / 2000 |
3 | | 06'55" (+01'28") | 1000 / 3000 |
4 | | 06'06" (+00'39") | 1000 / 4000 |
5 | | 06'01" (+00'34") | 1000 / 5000 |
6 | | 06'24" (+00'57") | 1000 / 6000 |
7 | | 05'51" (+00'24") | 1000 / 7000 |
8 | | 05'36" (+00'09") | 1000 / 8000 |
9 | | 05'54" (+00'27") | 1000 / 9000 |
10 | | 05'27" | 1000 / 10000 |
11 | | 05'47" (+00'20") | 1000 / 11000 |
12 | | 05'57" (+00'30") | 1000 / 12000 |
13 | | 08'57" (+03'30") | 1000 / 13000 |
14 | | 16'52" (+11'25") | 439 / 13439 |
10月累積里程 : 334.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'24" | 00:10'24" |
2 | 09'50" | 00:20'14" |
3 | 06'56" | 00:27'10" |
4 | 06'06" | 00:33'16" |
5 | 06'01" | 00:39'17" |
6 | 06'25" | 00:45'42" |
7 | 05'51" | 00:51'33" |
8 | 05'37" | 00:57'10" |
9 | 05'54" | 01:03'04" |
10 | 05'27" | 01:08'31" |
11 | 05'48" | 01:14'19" |
12 | 05'58" | 01:20'17" |
13 | 18'23" | 01:38'40" |
13.4 | 10'52" | 01:43'27" |