25.3 km | 02:30:03 | 05:56/km日期: 2022-11-06 07:22 - 平均心率: 155 - 卡路里: 1139 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 85%
Pace: 05'44" / 05'48" / 05'54" / 05'56" / 05'43" / 05'42" / 06'43" / 05'48" / 05'51" / 05'45" / 05'57" / 05'52" / 06'47" / 06'00" / 05'43" / 05'52" / 05'54" / 05'49" / 06'39" / 05'39" / 05'43" / 05'40" / 05'57" / 06'04" / 05'59" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'05") | 1000 / 1000 |
| 2 | | 05'48" (+00'10") | 1000 / 2000 |
| 3 | | 05'54" (+00'16") | 1000 / 3000 |
| 4 | | 05'56" (+00'18") | 1000 / 4000 |
| 5 | | 05'42" (+00'04") | 1000 / 5000 |
| 6 | | 05'41" (+00'03") | 1000 / 6000 |
| 7 | | 06'42" (+01'04") | 1000 / 7000 |
| 8 | | 05'48" (+00'10") | 1000 / 8000 |
| 9 | | 05'51" (+00'13") | 1000 / 9000 |
| 10 | | 05'44" (+00'06") | 1000 / 10000 |
| 11 | | 05'56" (+00'18") | 1000 / 11000 |
| 12 | | 05'52" (+00'14") | 1000 / 12000 |
| 13 | | 05'39" (+00'01") | 584 / 12584 |
| 14 | | 26'02" (+20'24") | 50 / 12634 |
| 15 | | 05'53" (+00'15") | 1000 / 13634 |
| 16 | | 05'52" (+00'14") | 1000 / 14634 |
| 17 | | 05'48" (+00'10") | 1000 / 15634 |
| 18 | | 05'58" (+00'20") | 1000 / 16634 |
| 19 | | 05'46" (+00'08") | 1000 / 17634 |
| 20 | | 05'39" (+00'01") | 1000 / 18634 |
| 21 | | 05'42" (+00'04") | 257 / 18892 |
| 22 | | 27'03" (+21'25") | 46 / 18938 |
| 23 | | 05'41" (+00'03") | 1000 / 19938 |
| 24 | | 05'44" (+00'06") | 1000 / 20938 |
| 25 | | 05'38" | 1000 / 21938 |
| 26 | | 05'56" (+00'18") | 1000 / 22938 |
| 27 | | 06'04" (+00'26") | 1000 / 23938 |
| 28 | | 05'56" (+00'18") | 1000 / 24938 |
| 29 | | 05'52" (+00'14") | 258 / 25197 |
| 30 | | 26'34" (+20'56") | 1 / 25198 |
| 31 | | 07'32" (+01'54") | 57 / 25256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 153.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'48" | 00:11'32" |
| 3 | 05'54" | 00:17'26" |
| 4 | 05'56" | 00:23'22" |
| 5 | 05'43" | 00:29'05" |
| 6 | 05'42" | 00:34'47" |
| 7 | 06'43" | 00:41'30" |
| 8 | 05'48" | 00:47'18" |
| 9 | 05'51" | 00:53'09" |
| 10 | 05'45" | 00:58'54" |
| 11 | 05'57" | 01:04'51" |
| 12 | 05'52" | 01:10'43" |
| 13 | 06'47" | 01:17'30" |
| 14 | 06'00" | 01:23'30" |
| 15 | 05'43" | 01:29'13" |
| 16 | 05'52" | 01:35'05" |
| 17 | 05'54" | 01:40'59" |
| 18 | 05'49" | 01:46'48" |
| 19 | 06'39" | 01:53'27" |
| 20 | 05'39" | 01:59'06" |
| 21 | 05'43" | 02:04'49" |
| 22 | 05'40" | 02:10'29" |
| 23 | 05'57" | 02:16'26" |
| 24 | 06'04" | 02:22'30" |
| 25 | 05'59" | 02:28'29" |
| 25.3 | 06'10" | 02:30'04" |
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