16.3 km | 00:59:39 | 03:39/km日期: 2022-11-03 18:37 - 平均心率: 126 - 卡路里: 341 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 83%
Pace: 03'40" / 03'41" / 03'32" / 03'39" / 03'40" / 03'37" / 03'38" / 03'39" / 03'39" / 03'34" / 03'56" / 03'43" / 03'41" / 03'37" / 03'39" / 03'39" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'06") | 418 / 418 |
| 2 | | 03'36" (+00'04") | 425 / 843 |
| 3 | | 03'42" (+00'10") | 415 / 1259 |
| 4 | | 03'40" (+00'08") | 420 / 1680 |
| 5 | | 03'36" (+00'04") | 422 / 2102 |
| 6 | | 03'34" (+00'02") | 426 / 2528 |
| 7 | | 03'34" (+00'02") | 424 / 2953 |
| 8 | | 03'37" (+00'05") | 425 / 3378 |
| 9 | | 03'34" (+00'02") | 427 / 3806 |
| 10 | | 03'42" (+00'10") | 415 / 4221 |
| 11 | | 03'37" (+00'05") | 418 / 4640 |
| 12 | | 03'40" (+00'08") | 415 / 5056 |
| 13 | | 03'42" (+00'10") | 411 / 5468 |
| 14 | | 03'34" (+00'02") | 425 / 5893 |
| 15 | | 03'38" (+00'06") | 416 / 6310 |
| 16 | | 03'36" (+00'04") | 421 / 6731 |
| 17 | | 03'40" (+00'08") | 415 / 7147 |
| 18 | | 03'38" (+00'06") | 419 / 7566 |
| 19 | | 03'40" (+00'08") | 416 / 7983 |
| 20 | | 03'37" (+00'05") | 419 / 8403 |
| 21 | | 03'32" | 427 / 8830 |
| 22 | | 03'34" (+00'02") | 420 / 9250 |
| 23 | | 03'36" (+00'04") | 417 / 9668 |
| 24 | | 03'33" (+00'01") | 422 / 10090 |
| 25 | | 04'23" (+00'51") | 411 / 10502 |
| 26 | | 03'40" (+00'08") | 419 / 10922 |
| 27 | | 03'41" (+00'09") | 419 / 11341 |
| 28 | | 03'44" (+00'12") | 414 / 11755 |
| 29 | | 03'41" (+00'09") | 420 / 12175 |
| 30 | | 03'39" (+00'07") | 412 / 12588 |
| 31 | | 03'33" (+00'01") | 426 / 13015 |
| 32 | | 03'41" (+00'09") | 415 / 13431 |
| 33 | | 03'40" (+00'08") | 416 / 13847 |
| 34 | | 03'39" (+00'07") | 415 / 14263 |
| 35 | | 03'39" (+00'07") | 417 / 14680 |
| 36 | | 03'36" (+00'04") | 421 / 15102 |
| 37 | | 03'40" (+00'08") | 410 / 15512 |
| 38 | | 03'42" (+00'10") | 409 / 15922 |
| 39 | | 03'18" | 417 / 16340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 361.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 03'41" | 00:07'21" |
| 3 | 03'32" | 00:10'53" |
| 4 | 03'39" | 00:14'32" |
| 5 | 03'40" | 00:18'12" |
| 6 | 03'37" | 00:21'49" |
| 7 | 03'38" | 00:25'27" |
| 8 | 03'39" | 00:29'06" |
| 9 | 03'39" | 00:32'45" |
| 10 | 03'34" | 00:36'19" |
| 11 | 03'56" | 00:40'15" |
| 12 | 03'43" | 00:43'58" |
| 13 | 03'41" | 00:47'39" |
| 14 | 03'37" | 00:51'16" |
| 15 | 03'39" | 00:54'55" |
| 16 | 03'39" | 00:58'34" |
| 16.3 | 03'17" | 00:59'41" |
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