4.5 km | 00:22:33 | 04:58/km日期: 2022-11-03 21:29 - 平均心率: 172 - 卡路里: 312 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 90%
Pace: 06'24" / 06'29" / 06'39" / 06'50" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'16") | 200 / 200 |
2 | | 04'58" (+00'23") | 200 / 400 |
3 | | 04'49" (+00'14") | 200 / 600 |
4 | | 04'54" (+00'19") | 200 / 800 |
5 | | 05'00" (+00'25") | 200 / 1000 |
6 | | 04'40" (+00'05") | 200 / 1200 |
7 | | 04'56" (+00'21") | 200 / 1400 |
8 | | 04'35" | 200 / 1599 |
9 | | 04'44" (+00'09") | 200 / 1799 |
10 | | 05'10" (+00'35") | 200 / 1999 |
11 | | 04'51" (+00'16") | 200 / 2199 |
12 | | 05'15" (+00'40") | 200 / 2400 |
13 | | 04'57" (+00'22") | 200 / 2600 |
14 | | 05'24" (+00'49") | 200 / 2800 |
15 | | 05'06" (+00'31") | 200 / 3000 |
16 | | 05'03" (+00'28") | 200 / 3200 |
17 | | 05'10" (+00'35") | 200 / 3400 |
18 | | 04'59" (+00'24") | 200 / 3600 |
19 | | 05'05" (+00'30") | 200 / 3800 |
20 | | 05'02" (+00'27") | 200 / 4000 |
21 | | 05'03" (+00'28") | 200 / 4200 |
22 | | 05'03" (+00'28") | 200 / 4400 |
23 | | 04'26" | 134 / 4534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 34.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'29" | 00:12'53" |
3 | 06'39" | 00:19'32" |
4 | 06'50" | 00:26'22" |
4.5 | 09'10" | 00:31'16" |