10.1 km | 01:09:25 | 06:50/km日期: 2022-11-05 06:06 - 平均心率: 123 - 卡路里: 587 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84%
Pace: 02'12" / 06'36" / 06'33" / 07'55" / 06'34" / 09'53" / 06'52" / 06'36" / 06'40" / 08'16" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'29") | 1000 / 1000 |
2 | | 06'36" (+00'04") | 1000 / 2000 |
3 | | 06'32" | 1000 / 3000 |
4 | | 07'55" (+01'23") | 1000 / 4000 |
5 | | 06'33" (+00'01") | 1000 / 5000 |
6 | | 06'36" (+00'04") | 704 / 5704 |
7 | | 06'59" (+00'27") | 1000 / 6704 |
8 | | 06'35" (+00'03") | 1000 / 7704 |
9 | | 06'47" (+00'15") | 1000 / 8704 |
10 | | 06'40" (+00'08") | 198 / 8902 |
11 | | 06'48" (+00'16") | 1000 / 9902 |
12 | | 06'32" | 245 / 10148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 170.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'12" | 00:02'12" |
2 | 06'36" | 00:08'48" |
3 | 06'33" | 00:15'21" |
4 | 07'55" | 00:23'16" |
5 | 06'34" | 00:29'50" |
6 | 09'53" | 00:39'43" |
7 | 06'52" | 00:46'35" |
8 | 06'36" | 00:53'11" |
9 | 06'40" | 00:59'51" |
10 | 08'16" | 01:08'07" |
10.1 | 06'09" | 01:09'02" |