13.3 km | 01:10:59 | 05:19/km日期: 2022-11-04 06:58 - 平均心率: 140 - 卡路里: 829 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 86%
Pace: 05'35" / 05'20" / 05'12" / 05'12" / 05'13" / 05'16" / 05'16" / 05'17" / 05'15" / 05'21" / 05'34" / 05'22" / 05'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'24") | 1000 / 1000 |
| 2 | | 05'20" (+00'09") | 1000 / 2000 |
| 3 | | 05'12" (+00'01") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'12" (+00'01") | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'16" (+00'05") | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" (+00'04") | 1000 / 9000 |
| 10 | | 05'20" (+00'09") | 1000 / 10000 |
| 11 | | 05'28" (+00'17") | 1000 / 11000 |
| 12 | | 05'27" (+00'16") | 1000 / 12000 |
| 13 | | 05'24" (+00'13") | 1000 / 13000 |
| 14 | | 05'19" (+00'08") | 317 / 13317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 400.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'20" | 00:10'55" |
| 3 | 05'12" | 00:16'07" |
| 4 | 05'12" | 00:21'19" |
| 5 | 05'13" | 00:26'32" |
| 6 | 05'16" | 00:31'48" |
| 7 | 05'16" | 00:37'04" |
| 8 | 05'17" | 00:42'21" |
| 9 | 05'15" | 00:47'36" |
| 10 | 05'21" | 00:52'57" |
| 11 | 05'34" | 00:58'31" |
| 12 | 05'22" | 01:03'53" |
| 13 | 05'24" | 01:09'17" |
| 13.3 | 06'15" | 01:11'16" |
ricky tseng 說推
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