17.3 km | 01:31:21 | 05:17/km日期: 2022-11-04 05:22 - 平均心率: 130 - 卡路里: 1141 Cal - 平均步頻: 168
Pace: 05'28" / 05'11" / 05'26" / 05'01" / 04'54" / 05'08" / 06'06" / 04'56" / 05'56" / 05'17" / 05'33" / 05'05" / 05'18" / 05'14" / 05'19" / 05'08" / 04'57" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'34") | 1000 / 1000 |
| 2 | | 05'10" (+00'16") | 1000 / 2000 |
| 3 | | 05'25" (+00'31") | 1000 / 3000 |
| 4 | | 05'00" (+00'06") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'08" (+00'14") | 1000 / 6000 |
| 7 | | 06'06" (+01'12") | 1000 / 7000 |
| 8 | | 04'55" (+00'01") | 1000 / 8000 |
| 9 | | 05'56" (+01'02") | 1000 / 9000 |
| 10 | | 05'16" (+00'22") | 1000 / 10000 |
| 11 | | 05'32" (+00'38") | 1000 / 11000 |
| 12 | | 05'05" (+00'11") | 1000 / 12000 |
| 13 | | 05'17" (+00'23") | 1000 / 13000 |
| 14 | | 05'14" (+00'20") | 1000 / 14000 |
| 15 | | 05'18" (+00'24") | 1000 / 15000 |
| 16 | | 05'08" (+00'14") | 1000 / 16000 |
| 17 | | 04'56" (+00'02") | 1000 / 17000 |
| 18 | | 05'33" (+00'39") | 254 / 17254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 311.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'11" | 00:10'39" |
| 3 | 05'26" | 00:16'05" |
| 4 | 05'01" | 00:21'06" |
| 5 | 04'54" | 00:26'00" |
| 6 | 05'08" | 00:31'08" |
| 7 | 06'06" | 00:37'14" |
| 8 | 04'56" | 00:42'10" |
| 9 | 05'56" | 00:48'06" |
| 10 | 05'17" | 00:53'23" |
| 11 | 05'33" | 00:58'56" |
| 12 | 05'05" | 01:04'01" |
| 13 | 05'18" | 01:09'19" |
| 14 | 05'14" | 01:14'33" |
| 15 | 05'19" | 01:19'52" |
| 16 | 05'08" | 01:25'00" |
| 17 | 04'57" | 01:29'57" |
| 17.3 | 05'34" | 01:31'22" |
留言 
展開計圈分析
