15.6 km | 01:37:53 | 06:16/km日期: 2022-11-03 19:37 - 地點: 新竹東區 - 天氣: 🌙 - 平均心率: 109 - 卡路里: 495 Cal - 平均步頻: 186
Pace: 06'38" / 05'50" / 05'42" / 05'41" / 05'51" / 05'58" / 07'23" / 06'14" / 05'53" / 07'10" / 07'00" / 06'20" / 06'09" / 06'08" / 06'06" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'56") | 1000 / 1000 |
| 2 | | 05'50" (+00'09") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'51" (+00'10") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 07'23" (+01'42") | 1000 / 7000 |
| 8 | | 06'13" (+00'32") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 07'09" (+01'28") | 1000 / 10000 |
| 11 | | 07'00" (+01'19") | 1000 / 11000 |
| 12 | | 06'19" (+00'38") | 1000 / 12000 |
| 13 | | 06'08" (+00'27") | 1000 / 13000 |
| 14 | | 06'07" (+00'26") | 1000 / 14000 |
| 15 | | 06'06" (+00'25") | 1000 / 15000 |
| 16 | | 06'15" (+00'34") | 614 / 15614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
657.48 km 
母子🐊 白#41跟上來 累積 :
5548.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'50" | 00:12'28" |
| 3 | 05'42" | 00:18'10" |
| 4 | 05'41" | 00:23'51" |
| 5 | 05'51" | 00:29'42" |
| 6 | 05'58" | 00:35'40" |
| 7 | 07'23" | 00:43'03" |
| 8 | 06'14" | 00:49'17" |
| 9 | 05'53" | 00:55'10" |
| 10 | 07'10" | 01:02'20" |
| 11 | 07'00" | 01:09'20" |
| 12 | 06'20" | 01:15'40" |
| 13 | 06'09" | 01:21'49" |
| 14 | 06'08" | 01:27'57" |
| 15 | 06'06" | 01:34'03" |
| 15.6 | 06'15" | 01:37'54" |
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