12.0 km | 01:18:06 | 06:29/km日期: 2022-11-04 21:00 - 總爬升: 120 m - 平均心率: 162 - 卡路里: 887 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78%
Pace: 06'53" / 06'55" / 06'42" / 06'33" / 06'30" / 06'26" / 06'16" / 06'34" / 06'43" / 06'24" / 06'09" / 05'52" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'57") | 1000 / 1000 |
| 2 | | 06'55" (+01'01") | 1000 / 2000 |
| 3 | | 06'41" (+00'47") | 1000 / 3000 |
| 4 | | 06'33" (+00'39") | 1000 / 4000 |
| 5 | | 06'25" (+00'31") | 930 / 4930 |
| 6 | | 06'26" (+00'32") | 1000 / 5930 |
| 7 | | 06'19" (+00'25") | 1000 / 6930 |
| 8 | | 06'33" (+00'39") | 1000 / 7930 |
| 9 | | 06'35" (+00'41") | 1000 / 8930 |
| 10 | | 06'29" (+00'35") | 1000 / 9930 |
| 11 | | 06'14" (+00'20") | 1000 / 10930 |
| 12 | | 05'54" | 1000 / 11930 |
| 13 | | 05'24" | 105 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 122.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'55" | 00:13'48" |
| 3 | 06'42" | 00:20'30" |
| 4 | 06'33" | 00:27'03" |
| 5 | 06'30" | 00:33'33" |
| 6 | 06'26" | 00:39'59" |
| 7 | 06'16" | 00:46'15" |
| 8 | 06'34" | 00:52'49" |
| 9 | 06'43" | 00:59'32" |
| 10 | 06'24" | 01:05'56" |
| 11 | 06'09" | 01:12'05" |
| 12 | 05'52" | 01:17'57" |
| 12.0 | 05'11" | 01:18'08" |
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