11.8 km | 00:55:02 | 04:39/km日期: 2015-10-20 19:18 - 卡路里: 713 Cal - 溫度: 26°C - 濕度: 75%
Pace: 04'46" / 04'31" / 04'31" / 04'32" / 04'41" / 04'40" / 04'40" / 04'40" / 04'43" / 04'43" / 04'40" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'40") | 295 / 295 |
2 | | 04'34" (+00'13") | 317 / 613 |
3 | | 04'35" (+00'14") | 311 / 924 |
4 | | 04'29" (+00'08") | 309 / 1234 |
5 | | 04'35" (+00'14") | 314 / 1549 |
6 | | 04'31" (+00'10") | 309 / 1859 |
7 | | 04'21" | 316 / 2175 |
8 | | 04'26" (+00'05") | 314 / 2489 |
9 | | 04'34" (+00'13") | 312 / 2801 |
10 | | 04'32" (+00'11") | 317 / 3118 |
11 | | 04'31" (+00'10") | 313 / 3432 |
12 | | 04'34" (+00'13") | 316 / 3748 |
13 | | 04'35" (+00'14") | 309 / 4058 |
14 | | 04'40" (+00'19") | 310 / 4368 |
15 | | 04'42" (+00'21") | 311 / 4680 |
16 | | 04'46" (+00'25") | 307 / 4988 |
17 | | 04'45" (+00'24") | 304 / 5292 |
18 | | 04'39" (+00'18") | 315 / 5608 |
19 | | 04'38" (+00'17") | 313 / 5921 |
20 | | 04'39" (+00'18") | 308 / 6230 |
21 | | 04'43" (+00'22") | 311 / 6542 |
22 | | 04'34" (+00'13") | 316 / 6858 |
23 | | 04'43" (+00'22") | 310 / 7168 |
24 | | 04'39" (+00'18") | 309 / 7477 |
25 | | 04'46" (+00'25") | 308 / 7786 |
26 | | 04'36" (+00'15") | 316 / 8102 |
27 | | 04'48" (+00'27") | 303 / 8405 |
28 | | 04'37" (+00'16") | 322 / 8727 |
29 | | 04'37" (+00'16") | 315 / 9043 |
30 | | 04'46" (+00'25") | 306 / 9350 |
31 | | 04'42" (+00'21") | 309 / 9660 |
32 | | 04'40" (+00'19") | 307 / 9967 |
33 | | 04'39" (+00'18") | 311 / 10279 |
34 | | 04'41" (+00'20") | 311 / 10591 |
35 | | 04'41" (+00'20") | 309 / 10900 |
36 | | 04'45" (+00'24") | 307 / 11208 |
37 | | 04'46" (+00'25") | 311 / 11519 |
38 | | 04'46" (+00'25") | 308 / 11827 |
昨天跑完後沒有拉筋,今天跑起來腿有點沉。
本來預計跑40圈,12公里,最後兩圈停下來喝水,再補跑4圈收操。
10月累積里程 :
198.39 km Adidas Takumi sen 2 累積 :
552.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'31" | 00:09'17" |
3 | 04'31" | 00:13'48" |
4 | 04'32" | 00:18'20" |
5 | 04'41" | 00:23'01" |
6 | 04'40" | 00:27'41" |
7 | 04'40" | 00:32'21" |
8 | 04'40" | 00:37'01" |
9 | 04'43" | 00:41'44" |
10 | 04'43" | 00:46'27" |
11 | 04'40" | 00:51'07" |
11.8 | 04'43" | 00:55'02" |