9.9 km | 01:02:03 | 06:17/km日期: 2022-11-02 19:44 - 平均心率: 129 - 卡路里: 669 Cal - 平均步頻: 168
Pace: 06'31" / 06'02" / 05'49" / 07'21" / 05'46" / 08'01" / 05'40" / 07'01" / 05'54" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'51") | 1000 / 1000 |
2 | | 06'20" (+00'40") | 543 / 1543 |
3 | | 05'43" (+00'03") | 1000 / 2543 |
4 | | 05'51" (+00'11") | 738 / 3281 |
5 | | 07'15" (+01'35") | 1000 / 4281 |
6 | | 05'44" (+00'04") | 1000 / 5281 |
7 | | 05'48" (+00'08") | 162 / 5444 |
8 | | 09'07" (+03'27") | 415 / 5859 |
9 | | 05'42" (+00'02") | 1000 / 6859 |
10 | | 05'42" (+00'02") | 748 / 7608 |
11 | | 10'24" (+04'44") | 284 / 7892 |
12 | | 05'47" (+00'07") | 1000 / 8892 |
13 | | 05'40" | 924 / 9817 |
14 | | 06'43" (+01'03") | 49 / 9867 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 262.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'02" | 00:12'33" |
3 | 05'49" | 00:18'22" |
4 | 07'21" | 00:25'43" |
5 | 05'46" | 00:31'29" |
6 | 08'01" | 00:39'30" |
7 | 05'40" | 00:45'10" |
8 | 07'01" | 00:52'11" |
9 | 05'54" | 00:58'05" |
9.9 | 05'37" | 01:02'58" |